Resilience and Coping with Stress

0 ratings

2727 days ago

Video Description What is resilience and how does it help in coping with stress? How can you improve your resilience through resilience training?


"I will continue my fight for my child, I will swallow the pain and turn him in, see him in jail if that’s what it takes. I just do not want to bury my child."


MoreSend us your Quotes

Tips & Hints

  • Set Expectations

    Setting expectations are a great way to ensure that a briefing runs smoothly without constant interruptions. Stating expectations at th...
  • Be resourceful

    Never give up or give in when faced with a challenge. Find out as much information as you can about your situation, whether that means ...
  • Have a good support system

    A support system can consist of friends or family or simply a group of people that are going through the same difficult situation. Reme...
  • Handle your emotions

    In any and every situation that you encounter you will have emotional responses. Sometimes you may feel emotions such as hurt, sad, dis...
  • Have a sense of humor

    Learn to laugh at your situation or mistakes no matter how bad they are. Laughter is like medicine and sometimes it can be contagious. ...
  • More Tips & Hints