Highly Sensitive Person: Coping Strategies

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4402 days ago

Video Description

In this video Tedd Zeff discusses some coping strategies that can be useful for very sensitive people.


"With the right counselor and the right counseling techniques, I was able to learn to cope in new ways. I was able to stop my most self-destructive behaviors through their counseling and their care."


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Tips & Hints

  • Set Expectations

    Setting expectations are a great way to ensure that a briefing runs smoothly without constant interruptions. Stating expectations at th...
  • Be resourceful

    Never give up or give in when faced with a challenge. Find out as much information as you can about your situation, whether that means ...
  • Have a good support system

    A support system can consist of friends or family or simply a group of people that are going through the same difficult situation. Reme...
  • Handle your emotions

    In any and every situation that you encounter you will have emotional responses. Sometimes you may feel emotions such as hurt, sad, dis...
  • Have a sense of humor

    Learn to laugh at your situation or mistakes no matter how bad they are. Laughter is like medicine and sometimes it can be contagious. ...
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