Anger Management Techniques = Dr. L. Aznavour PhD Psychologis ...

0 ratings

Video Description

These are some anger management techniques:
- Do some sports
- Write down you angry thoughts and throw the list away
- Count to 10 before responding or acting
- If the other person is agressive and load, lower your voice
- Agree to disagree
- Do not be sarcastic

More anger management techniques:


"Just every little thing sets me off, even things that ultimately don't matter."


MoreSend us your Quotes

Tips & Hints

  • Take a timeout

    Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing...
  • Think before you speak

    In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying an...
  • Breath in, breath out

    When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calmin...
  • Don't hold a grudge

    Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself ...
  • Find a safe spot

    Yelling at friends or family members, slamming doors, and breaking crockery doesn't solve any problem and frequently escalates angry si...
  • More Tips & Hints