Anger Management Techniques

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Video Description

This video provides some strategies that can help you manage you anger. You have the power to get it but it is important that you make an effort. This is the key for success. Anger raises your blood pressure, which could be dangerous. It can also be a cause of stress. If you want to learn how to manage anger, the first step is to detect the situations that make you angry.


"Do not let your anger lead to hatred, as you will hurt yourself more than you would the other."


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