Why We Shouldn't Use Coping Skills For Anxiety

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2129 days ago

Video Description

"Anyone who tells you coping will heal your anxiety is lying. The only way to heal from anxiety is to face it.

This video explains why we shouldn't use coping skills for anxiety!

Shalom, Kat

Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

NEW OCD Blog: https://doanexposure.wordpress.com/
(PS. Aimed for young adult/adult readers).

Tumblr: http://doanexposure.tumblr.com/

Twitter: https://twitter.com/thekatway

Snapchat: @thekatway

Need help for OCD? Go to: https://iocdf.org/about-ocd/finding-h...

Read My OCD Story: http://theocdstories.com/religious-oc...

Watch me on The OCD Stories' podcast: http://theocdstories.com/podcast/kat-..."


"What made a difference for me was getting cognitive behaviour therapy and medication so that I could break the fear and anxiety that was holding me back and affecting my outlook."


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