Working on Social Anxiety | Coping Skills

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1717 days ago

Video Description

"Lately, I've been thinking more about my life and social anxiety. I feel that it holds me back from doing the things that I enjoy and from reaching certain goals in life. I've been working on managing this feeling and wanted to share, with you, a little of what I learned.

I found this article to be helpful:

http://www.helpguide.org/articles/anx...

Social Anxiety Disorder
Coping Skills

You can also find me...




Blog: http://jen-eralhealth.blogspot.com




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Twitter: https://twitter.com/jeneralhealth
Pinterest: http://www.pinterest.com/jenniferh0456
Email: jeneralhealth@gmail.com

Music by Tom Rosenthal"

Quotes

"I am constantly working or trying to maintain the status of my 'body shield' and interacting on the Internet helps with that...most of the time. But when my hull gets hit, I need to ground myself to refuel or just gain some emotional silence."

Asadora

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