• Coping with breakup

    COPING WITH BREAKUP.pdf   When coping with breakup, such as marriage and relationship breakup, or breakup of any close friendship, all of us may experience pain and sorrow at times, it’s a natural part of the grieving process. When you feel like this is getting out of hand, advers More >>
  • Coping with Death and Grief

    Coping with Death and Grief.pdf   There are several reasons why college students may be afraid of dying: ? The premature interruption of life activities. ? Effects of death upon family members, classmates and friends. ? The fear of death without dignity, for example, being kept alive More >>
  • What are Coping Strategies

    What are coping strategies.pdf   It is almost impossible to predict how one person will respond to stress and trauma at any particular time. Some people are capable of dealing with tremendous amounts of pressure, and can even thrive on it. Others, however, will find themselves overwhelme More >>
  • Self-Help Advice

    Self-Help Advice Coping.pdf   It's only human to talk to yourself, silently or out loud. We can use this ability to coach ourselves through difficult challenges. More >>
  • Various Coping Strategies

    Various Coping Strategies.pdf   Listed below are some of the hundreds of Coping Strategies that Dr. Zeff teaches the Highly Sensitive Person: Create a Daily Routine 1. Your morning routine will set the tone for your day while your evening routine will influence the quality of your sle More >>
  • Coping Strategies and Defense Mechanisms

    Coping Strategies and Defense Mechanisms.pdf   Apart from personality traits, people also tend to develop habitual modes and methods of managing stress and coping with upsetting emotions. By and large, these habitual methods do help people to manage and defuse stressful situations they find themselves More >>
  • Realistic Appraisals

    Realistic appraisals.pdf   Coping effectively with life's problems and failures requires realistic expectations. Psychologists call these expectations and judgements 'appraisals'. Life events (such as traffic bottlenecks or the boss's gruff voice) aren't a problem unless we apprais More >>
  • Ten Ways to Fight your Fears

    Ten ways to fight your fears.pdf   Whatever it is that scares you, here are 10 ways to help you cope with your fears and anxieties: 1. Take time out It feels impossible to think clearly when you’re flooded with fear or anxiety. A racing heart, sweating palms and feeling panicky and confu More >>
  • How To Improve Coping Skills

    How to improve coping skills.pdf   Psychologists have found that we can all learn how to improve our coping skills and be more resilient. More >>
  • Coping With Life's Stressors

    Coping With Lifes Stressors.pdf   Coping usually involves adjusting to or tolerating negative events or realities while attempting to maintain your positive self-image and emotional equilibrium. Coping occurs in the context of life changes that are perceived to be stressful. Psychological More >>