Men & Eating Disorders: World Eating Disorders Day #wedoact

0 ratings

Video Description

"Men with eating disorders and the effect the media, and the recovery community has on us.

Subscribe to my stuff:
Website: http://bit.ly/mattshep
Youtube: http://bit.ly/youmattshep
Twitter: http://bit.ly/tweetmattshep
Instagram: http://bit.ly/instamattshep
Pinterest: http://bit.ly/pinmattshep"

Quotes

"I realized that eating disorders never disappear, they simply shuffle themselves to the backs of closets and lurk, whether waiting for control or acceptance."

Amadeo

MoreSend us your Quotes


Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
    More
  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
    More
  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
    More
  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
    More
  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
    More
  • More Tips & Hints