Self-Help Advice : How to Be Happy

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Video Description

Train the brain to think positively about negative experience is the key to be happy. Bernice B. Bernhard, a licensed psychologist, gives you advice on how to gain more steady happiness in this video on self-help. Filmmaker: Paul Muller.

Quotes

"First ask yourself: What is the worst that can happen? Then prepare to accept it. Then proceed to improve on the worst."

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