How to Deal with Depression as an Artist

1 rating

2829 views
2166 days ago

Video Description

My personal thoughts on how to deal with mental illness and depression so that your body can heal itself. I believe in order to be successful as a creative, you need to be mentally healthy. It is by no means a replacement for professional treatment, but rather a supplement to healthy living.

Quotes

"I couldn't get out of bed. I just stayed in my room for days on end"

Stephanie

MoreSend us your Quotes


Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
    More
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
    More
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
    More
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
    More
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
    More
  • More Tips & Hints