How To Deal With DEPRESSION - 10 Tips (Part 2)

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3043 days ago

Video Description

"Here’s the Part 2 you requested, I hope you’ll find it even more insightful than the first video. Ask me your questions, please SUB and LIKE for more, and let’s stay connected! :)

Sorry for some of the light/sound discrepancies, I filmed for about 5 hours that day ⚇

If your have persistent symptoms and/or feelings of depression, please see a doctor, don't wait! There is HELP!

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How to use the journal video (check out @ 6:15):

How To Deal With Depression (Part 1) video:

Toshl Finance app:

Yoga DVD (Gentle Vinyasa Flow):

Brain Exercising apps:

Psssttt.... If you see this, you're a ROCKSTAR!! Comment with ""Together we can make anything happen!"", so I know you were here :)

This is not a sponsored video. I only shared with you what I use and consider it good it enough to be worth of sharing.

This video, it’s content, description, including any information provided by users, is for entertainment purposes only and is not intended to replace any licensed professional advice. If you have specific concerns or a situation in which you require professional or medical advice, you should consult with an appropriately trained and qualified specialist."


"These words were told to me by a psychologist: "Depression is anger directed inward.""


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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
  • More Tips & Hints