HOW TO: Quit Smoking

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2757 days ago

Video Description

"Well... This is the beginning :) Our first short is online. We shot it on a sunday, in two and a half hours. Please let us know how you like it, and consider subscribing, as we will post new stuff regularly!

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Music by Kevin MacLeod
Original composer: Camille Saint-Saëns
Available under the Creative Commons Attribution 3.0 Unported license"


"Now I've moved out, I go home to visit and realise how smelly it is. When I visit my mum, both she and her partner smoke and I notice it catching my throat and my chest at times"


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Tips & Hints

  • Write a list of the reasons why you want to stop

    Keep the list with you and refer to it when tempted to light up. By write down the reasons why smoking is so harmful, the benefits of s...
  • Set a date for stopping, and stop completely

    Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke fewer cigarettes than usual, you a...
  • Tell everyone that you are giving up smoking

    Friends and family often give support and may help you. Smoking by others in the household makes giving up harder. If appropriate, try ...
  • Don't despair if you fail

    Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people...
  • Anticipate when you are most likely to want to smoke

    In particular, drinking alcohol is often associated with failing in an attempt to stop smoking. You should consider not drinking much a...
  • More Tips & Hints