Sydnee on Alcohol Addiction, and Family Drug Problems

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Video Description

"Sydnee Washington (@Justsydnyc) is a comedian in NYC. In this video, Sydnee talks about her experience with addiction, both her own and her family members.

To learn more about Sydnee, check out her amazing monthly show, The Warm Up! with Marie Faustin: https://www.facebook.com/The-Warm-Up-...

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It's easy to make your own Project UROK video-- go to http://projecturok.org/make-your-own-... to find out how!

Project UROK is a nonprofit organization founded in 2014 by Jenny Jaffe. Our mission is to create funny, meaningful videos for teenagers struggling with mental health issues, made by people who have been there before. In doing so, we will provide not only practical assistance, but also a sense of belonging, a sense of comfort, and a sense of hope.

IF YOU OR SOMEONE YOU KNOW IS IN IMMEDIATE DANGER OF SELF-HARMING OR COMMITTING SUICIDE, PLEASE DIAL 911, OR THE SUICIDE PREVENTION LIFELINE: 1-800-273-8255
Check out our resources page here: http://projecturok.org/resources/

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Quotes

"When I look in the mirror, I can say I actually like this person; I had to deal with all my emotions and stuff. Before my emotions were in a bottle."

Debra

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Tips & Hints

  • Ask for support

    Tell friends and family that you’re trying to cut down on alcohol - they might be more supportive than you think. But beware, some pe...
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  • Keep track of the alcohol units you’re drinking

    The government advises that people should not regularly drink more than the daily unit guidelines of 3-4 units of alcohol for men (equi...
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  • Avoid visiting bars and clubs with bars

    Instead resort to amusement such as recreational areas, movies, sports events and family events where alcohol isn’t present. That inc...
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  • Develop an alcohol-free daily routine

    Wake up earlier, include some exercise into the daily schedule, the potential is endless. Keep in mind that to stop drinking is to make...
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  • Spend as little time alone as possible

    For single people this can be a tall order. If you can’t surround yourself with people, get out more and help yourself to generate a ...
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  • More Tips & Hints