QUIT SMOKING with these five tips | Don't miss

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Addictions are usually considered pleasures but it not only affects the addict but also the family. One of the worst addiction these days is Smoking. Do you know smoke released by cigarettes contains plenty of chemical products, so by smoking in family or public you are not only affecting your health but also the ones standing beside you? At times you may decide to quit this life taking product but fall loose when it comes to implementation. Here in the video we have some home remedies for all the smokaholics to get rid of cigarettes. So watch out.


"It doesn't bother me as long as my partner doesn't smoke in front of the children, so he usually smokes outside or out of a window"


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Tips & Hints

  • Write a list of the reasons why you want to stop

    Keep the list with you and refer to it when tempted to light up. By write down the reasons why smoking is so harmful, the benefits of s...
  • Set a date for stopping, and stop completely

    Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke fewer cigarettes than usual, you a...
  • Tell everyone that you are giving up smoking

    Friends and family often give support and may help you. Smoking by others in the household makes giving up harder. If appropriate, try ...
  • Don't despair if you fail

    Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people...
  • Anticipate when you are most likely to want to smoke

    In particular, drinking alcohol is often associated with failing in an attempt to stop smoking. You should consider not drinking much a...
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