How To Quit Smoking Cigarettes & The Benefits Of Quitting

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"Quit Smoking Guide: http://bit.ly/QUITSMOKINGTODAY

E-Cigarettes are 99.9% safer then regular cigarettes while they still provide you with your nicotine fix & instead of burning, like you would do with tobacco, instead you are heating up a nicotine infused liquid that does not harm the body in any way ! Vaping has already changed so many peoples lives including myself. Click the link below for the lowest prices for e-cigarettes in the U.S.

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Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary, and addictive, high. When you take away that regular fix of nicotine it will cause your body to experience physical withdrawal symptoms and cravings. Because of nicotine's ""feel good"" effect on the brain, you may also have become accustomed to smoking as a way of coping with stress, depression, anxiety, or even boredom.



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Quotes

"I hated cigarettes growing up. They kept my dad from playing football, or basketball, or tennis, or any of the things I like to do."

Dawq

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Tips & Hints

  • Write a list of the reasons why you want to stop

    Keep the list with you and refer to it when tempted to light up. By write down the reasons why smoking is so harmful, the benefits of s...
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  • Set a date for stopping, and stop completely

    Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke fewer cigarettes than usual, you a...
    More
  • Tell everyone that you are giving up smoking

    Friends and family often give support and may help you. Smoking by others in the household makes giving up harder. If appropriate, try ...
    More
  • Don't despair if you fail

    Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people...
    More
  • Anticipate when you are most likely to want to smoke

    In particular, drinking alcohol is often associated with failing in an attempt to stop smoking. You should consider not drinking much a...
    More
  • More Tips & Hints