Downloads: SMOKING

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  • 10 Myths About Stop Smoking Treatments

    There are many myths and misconceptions surrounding stop smoking medicines such as nicotine replacement therapy (NRT) and prescription tablets. Here are 10 common myths, and the truth behind them. More >> 10 Myths About Stop Smoking Treatments.pdf  
  • 10 Self-Help Tips to Stop Smoking

    If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up. More >> 10 Self-Help Tips to Stop Smoking.pdf  
  • 11 Facts About Teen smoking

    Some facts about smoking and its dangers which may surprise you. More >> 11 facts about teen smoking.pdf  
  • 7 key times to quit smoking

    If you can control your cravings for a cigarette, you’ll boost your chances of quitting. More >> 7 Key Times to Quit Smoking.pdf  
  • Addiction To Nicotine Gum

    This is a tough issue to come to grips with. More >> Addiction To Nicotine Gum.pdf  
  • All About the Nicotine Patch

    One of the most popular NRTs(nicotine replacement therapies) available on the market today is the nicotine patch. More >> All About the Nicotine Patch.pdf  
  • Australia – Experts want smokers to get a licence to light up

    SMOKERS already face Kevin Rudd's $5 a pack tax rise and now cancer experts want them to apply for a licence to smoke. More >> Australia - experts want smokers to get a licence to light up.pdf  
  • Benefits of Giving Up Smoking

    Giving up smoking will help avoid most of the risks of developing cancer, even in middle age. Giving up smoking before middle age can prevent 90 per cent of the health risks associated with smoking. These benefits apply to giving up cigarettes, cigars, pi More >> Benefits of giving up smoking.pdf  
  • Can E-Cigarettes Help People Quit Smoking

    A new study puts electronic cigarettes on the map as not only a healthier alternative to traditional cigarettes, but as a step toward stopping smoking altogether. More >> Can E-Cigarettes Help People Quit Smoking.pdf  
  • Chemicals in Cigarettes

    As smokers, we don't think about the chemicals in cigarettes. We think about how cigarettes help us cope with the stress of daily life, how they calm us down when we're angry, help us relax at the end of a long day, comfort us when we're sad or lonely. More >> Chemicals in Cigarettes.pdf  
  • Effects of Smoking

    Smoking isn't good for one's body. Especially if you've been smoking a pack a day, and for a long period of time. But what is the full extent of the effects of smoking on your body? More >> Effects of Smoking.pdf  
  • Facts About the Nicotine Inhaler

    The Nicotrol nicotine inhaler is a NRT that consists of a plastic cigarette-like tube that houses a replaceable nicotine cartridge and a mouthpiece. The cartridge contains 10mg of nicotine. More >> Facts About the Nicotine Inhaler.pdf  
  • Genetic differences help explain cigarette addiction

    Two studies of smokers have yielded new insight into a gene linked to cigarette addiction. The findings could lead to more personalised - and ultimately more effective - treatments that help people to quit smoking. More >> Genetic differences help explain cigarette addiction.pdf  
  • Getting the best treatment for smoking addiction

    When it comes to getting the best treatment for smoking addiction, what is the best treatment for you to start with? Is it nicotine patches, Acupuncture, hypnosis? The only answer to this particular question is going to be your doctor’s job to find out th More >> Getting the best treatment for smoking addiction.pdf  
  • Help With Giving Up Smoking

    Giving up smoking will help avoid most of the risks of developing cancer, even in middle age. Giving up smoking before middle age can prevent 90 per cent of the health risks associated with smoking. These benefits apply to giving up cigarettes, cigars, pi More >> Benefits of giving up smoking.pdf  
  • How does hypnosis help quit smoking?

    While hypnosis can be used to help people quit smoking, there still must be a desire to quit in the mind of the hypnosis recipient. During hypnosis, a person is brought to a relaxed state through guided imagery and sound. In that relaxed space, many peopl More >> How does hypnosis help quit smoking.pdf  
  • How Nicotine Works

    For thousands of years, people have smoked or chewed the leaves of the tobacco plant, Nicotiana tabacum. Tobacco was first found and cultivated in the Americas, perhaps as early as 6000 B.C. Following the discovery and colonization of North and South Amer More >> How Nicotine Works.pdf  
  • How Passive Smoking Hurts

    Just in the UK, more than 17 000 children are hospitalised every year due to respiratory problems caused by their exposure to parents' smoke. Yet, a UK survey found that about half of smokers still think that smoking "can't really be all that dangerous". More >> How passive smoking hurts.pdf  
  • How Smoking Affects the Body

    Edited by Guy Slowik Smoking causes many premature deaths from diseases that are largely incurable, but preventable by stopping smoking. There are three main killing diseases which smoking causes or brings on earlier: More >> How Smoking Affects the Body.pdf  
  • Information about Nicotine Nasal Spray

    Nicotine nasal spray is a prescription medicine that reduces cravings to smoke when a nicotine solution is sprayed into the nose. More >> Information about Nicotine Nasal Spray.pdf  
  • Living with Smokers – what are the risks to your health and relationships?

    We all know passive smoking can damage your health, but if you're living with a smoker it can be unavoidable. More >> living with smokers - what are the risks to your health and relationships.pdf  
  • Lung Cancer Myths and Facts

    It can be difficult to separate the facts about the effects of smoking on your lungs from the fiction. Find out what's true and what's a myth. More >> Lung Cancer Myths and Facts.pdf  
  • Nicotine Overdose

    Seek emergency medical care immediately. More >> Nicotine Overdose.pdf  
  • Quit Making Excuses

    Seven excuses that smokers use to delay quitting, and how to overcome them. More >> Quit Making Excuses.pdf  
  • Quit Smoking During Ramadan

    The month of Ramadan is a great opportunity to start some healthy new habits, and get rid of some bad ones, such as smoking. More >> Quit Smoking During Ramadan.pdf  
  • Quit smoking tips

    No. 1: Know Why You Want to Quit You want to quit smoking, but do you know why? “Because it's bad for you” isn't good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want to protect your family from second-hand smoke. More >> Quit smoking tips.pdf  
  • Risks of Paan, Bidi and Shisha

    Tobacco that you don’t smoke (including paan, betel quid and chewing tobacco) is not a ‘safe’ way to use tobacco. More >> Risks of Paan, Bidi and Shisha.pdf  
  • Smoking Addiction And Your Immune System

    The question has often been asked about smoking addiction and your immune system. Is it harmful to your system? The answer unfortunately is yes it is definitely harmful. Your immune system, heart and lungs will pay the price of your addiction to cigarett More >> Smoking Addiction And Your Immune System.pdf  
  • Smoking and erectile dysfunction

    Most young people who begin smoking will start as teenagers or begin the habit during their 20?s or 30?s. They don’t think of the health implications smoking can cause later in life, such as erectile dysfunction. More >> Smoking and erectile dysfunction.pdf  
  • Smoking and Health – what is in those cigarettes?

    Five million people die every year around the world from diseases caused by smoking. That's a death every seven seconds. More >> smoking and health - what is in those cigarettes.pdf