- DEPRESSION
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- STRESS
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- ANXIETY
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- INSECURITIES
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- SELF HARM
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- SCHIZOPHRENIA
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- BIPOLAR
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- ANGER MANAGEMENT
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- EATING DISORDERS
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- COPING
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Video Description
Teri Pipe (Director of nursing Research and Innovation at Mayo Clinic in Arizona) explains some techniques to cope with stress in this video. These techniques are part of Mindful Living, which is a four-week course taught by Teri Pice.Quotes
"It’s not stress that kills us; it is our reaction to it."
Hans Selye
"To me, stress meant being unhappy, whereas I was really enjoying my life. But it was true: there was no work-life balance and I was living a high-stress life."
Liz
"When the doctor told me I’d burned myself out from too much stress, I found it difficult to believe. To me, stress meant being unhappy, whereas I was really enjoying my life."
Liz
"Reducing the impact of these stressful situations enables me to be more confident, more creative, and more comfortable."
Harry
"Stress is like a glass of water, you have to put it down for a while and rest before holding it again. When we’re refreshed, we can carry on with the burden."
Annie
"Remember, you have stress, but stress doesn’t have you."
Nicolas Brown
"Stress is not what happens to us. It's our response TO what happens. And RESPONSE is something we can choose."
Maureen Killoran
"The sky isn't always blue, the sun doesn't always shine, and it's okay to fall apart sometimes."
Lily
"Stress is like spice - in the right proportion it enhances the flavour of a dish. Too little produces a bland, dull meal; too much may choke you."
Donald Tubesing
"Stress Management is not an Event; it is a Life-Long Process."
Jin Yamamura
"I'm literally losing my mind, I see that I've gone from being a great student, hard-worker, etc to walking on hell's boundaries."
Anonymous
"I'm about to be 37 in a couple months and haven't come close to my self-expected achievements. I feel like I'm failing and that I have no control."
Anonymous
"I am having hard time sleeping at night time, lacking off on my job because its not going well, lose appetite,starting having low temper,get angry easily and tired everyday…"
Kevin
"Here is what I do a lot to relieve my stress "take out a piece of notebook paper get a pen and write down thirty things that you love about you and write down why you love those things about you"."
Brandy
"Im not managing well, I know that my kids are the cause of my strtess, but I can't get away from them, because they are my kids."
Cats
"Stress is nothing more than a socially acceptable form of mental illness."
Richard Carlson
"I've been under extreme stress for seven years. For about 9 months it was less but for a month it’s been massive again. Now I've not been sleeping well, not sleeping until 3 or 4 or 5 in the morning."
Dave
"Stress is very bad and dangerous to your health.. It’s always better to not to take too much tensions... To avoid stress try to do yoga and exercise."
Anonymous
"Stress typically describes a negative concept that can have an impact on one’s mental and physical well-being, but it is unclear what exactly defines stress and whether or not stress is a cause, an effect, or the process connecting the two."
Ryan
"Having a pet is really an effective for stress. I have a Labrador and I feel very relaxing while playing with him."
David
"I'm always so stressful that I think this is the reason I lost my hair."
Sam
"I suffer from extremely low self confidence and I'm having obsessive thoughts all the time in a way that I'm trying to control things and predict the outcome of situations."
Anonymous
"We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the meditation."
Raina
"I've probably been stressed throughout half of my life, and at this point in time I'm going through quite a bit of heartbreak."
Suzanne
"Learn to relax and develop a positive approach. Understand problem solving to keep friendships and relationships intact."
Dr Raj Dhoni
"You have admitted you are stressed. Now, what are you going to do today that might help?"
Liam Makselon
"If you interview alcoholics who have relapsed, they often will describe chronic life stressors as causing their alcohol relapse"
Steve Bressert, PhD
"Stress is when you wake up screaming and realize you haven't fallen asleep yet."
Rita
"The majority of stressors come from relationships."
Anonymous
"The mark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it."
Anonymous
"The time to relax is when you don’t have time for it."
Anonymous
"Sleep is as essential to our well-being as the air we breathe, or the water we drink."
Naomi
"Life is a juggling act of balancing stress and stressors with the need for life to be meaningful and interesting. Knowing how to cope with stress comes with practice and determination."
Eric
"Avoid blaming others and situations – WE have the ultimate decision on how OUR time will be spent."
Gina
"There is a thin line between the madness and the good sense. Take care because the stress can drive you to the wrong side."
Clara
"Stressed spelled backwards is desserts. Coincidence? I think not!"
Anonymous
Tips & Hints
Take a break
Nobody thinks twice about an athlete taking a break to recover from the amount of energy used up when performing to their physical utmo...Nobody thinks twice about an athlete taking a break to recover from the amount of energy used up when performing to their physical utmost. If you think about the amount of energy you use to fuel your mental output, it’s not surprising to learn then, that your mental performance will suffer if you also don’t take time to recover. A 15 minute break every 90 minutes is recommended, but if this is impractical, remember to take regular breaks, and your performance will improve as a result.MoreSing!
You may not think you’re very good at it, but no-one needs to hear! In various studies singing has been proven to reduce blood press...You may not think you’re very good at it, but no-one needs to hear! In various studies singing has been proven to reduce blood pressure, improve mood, increase general performance, assist better breathing, and generally promote well-being. So next time you’re feeling tense or worried, find somewhere comfortable and try blasting out a happy tune. Remember, it’s not the listening but the taking part that counts!MoreBreak your routine
Shake it up. The creation of routine through the necessity of repeating tasks in our day-to-day lives does have the advantage of simpli...Shake it up. The creation of routine through the necessity of repeating tasks in our day-to-day lives does have the advantage of simplifying our lives and, in time, allowing us to perform tasks on auto-pilot. However, this does lead to the disadvantage of these tasks being mundane and ordinary, which can lead to stress through boredom. Try breaking some of your everyday routines, even just on a temporary basis. For example, you could find an alternative route to work, or sit on a different chair in your living room, or trying something different for breakfast. You may find that even a small change can reduce the risk of mundane induced stress, and bring on an energy boost.MoreExpress your feelings
Don’t keep your feelings to yourself. Talk them through with a friend or write them down. Mentally replay your experiences as if watc...Don’t keep your feelings to yourself. Talk them through with a friend or write them down. Mentally replay your experiences as if watching yourself in a movie and you might be able to find a different, more helpful view on what is happening. Ask yourself: “What can I learn from this? What might be the lesson here? What could I do differently next time?”MoreCarpe Diem!
Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what mig...Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what might happen in the future. Focus on what is happening now instead of on the situation that occurred an hour ago.MoreKeep healthy
Try to keep healthy - eat well, don't smoke and keep fit....Try to keep healthy - eat well, don't smoke and keep fit.More5 Easy Steps
a. Mind your words b. Keep smiling c. Recognise your victories d. Just eat the right foods e. Move...a. Mind your words b. Keep smiling c. Recognise your victories d. Just eat the right foods e. MoveMoreGet active
Exercise and physical activity can pumps up your feel-good endorphins and refocuses your mind on your body's movements; improving your ...Exercise and physical activity can pumps up your feel-good endorphins and refocuses your mind on your body's movements; improving your mood and helping the day's irritations fade away.MoreMeditate
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing str...During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress, instilling a sense of calm, peace and balance.MoreLaugh
Laugh lightens your mental load and causes positive physical changes in your body, producing a good, relaxed feeling. Read some jokes, ...Laugh lightens your mental load and causes positive physical changes in your body, producing a good, relaxed feeling. Read some jokes, watch a comedy or hang out with your funny friends.MoreConnect
Social contact is a good stress reliever because it can distract you, help you weather life's up and downs, and make you feel good by d...Social contact is a good stress reliever because it can distract you, help you weather life's up and downs, and make you feel good by doing good. Take a coffee break with a friend, volunteer for a charitable group, or visit your place of worship.MoreDo yoga
Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and ...Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.MoreSleep
The quality and amount of sleep you get affects your mood, energy level, concentration and overall functioning. Make sure that you have...The quality and amount of sleep you get affects your mood, energy level, concentration and overall functioning. Make sure that you have a quiet, relaxing bedtime routine, listen to soothing music and put clock away.MoreJournal
Writing out thoughts and feelings can be a good release for otherwise pent-up emotions. Write whatever comes to mind, don't strive for ...Writing out thoughts and feelings can be a good release for otherwise pent-up emotions. Write whatever comes to mind, don't strive for perfection in grammar or spelling. Just let your thoughts flow on paper — or computer screen.MoreGet musical
Listening to or playing music is a good stress reliever because it provides a mental distraction, reduces muscle tension and decreases ...Listening to or playing music is a good stress reliever because it provides a mental distraction, reduces muscle tension and decreases stress hormones. Crank up the volume and let your mind be absorbed by the music.MoreEnjoy a hobby
Turn your attention to a hobby you enjoy, such as gardening— anything that requires you to focus on what you're doing rather than wha...Turn your attention to a hobby you enjoy, such as gardening— anything that requires you to focus on what you're doing rather than what you think you should be doing.MoreRelaxation
Relaxation training is simple. Start with one muscle. Hold it tight for a few seconds then relax the muscle. Do this with each of your ...Relaxation training is simple. Start with one muscle. Hold it tight for a few seconds then relax the muscle. Do this with each of your muscles, beginning with the toes and feet and working your way up through the rest of your body, one muscle group at a time.MoreOne thing at a time
Focus as much as possible on doing one thing at a time. Clear your desk of distractions. Pick something to work on. Need to write a rep...Focus as much as possible on doing one thing at a time. Clear your desk of distractions. Pick something to work on. Need to write a report? Do only that.MoreSimplify your schedule
Schedule only a few important things each day, and put space between them. Get out of meetings when they aren’t absolutely essential....Schedule only a few important things each day, and put space between them. Get out of meetings when they aren’t absolutely essential. Leave room for down time and fun.MoreGet moving
Do something each day to be active — walk, hike, play a sport, go for a run, do yoga. It doesn’t have to be gruelling to reduce str...Do something each day to be active — walk, hike, play a sport, go for a run, do yoga. It doesn’t have to be gruelling to reduce stress.MoreExpress your feelings instead of bottling them up
If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, ...If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, resentment will build and the situation will likely remain the same.MoreBe willing to compromise
When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll h...When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground.MoreBe more assertive
Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got a...Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.MoreManage your time better
Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focus...Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. But if you plan ahead and make sure you don’t overextend yourself, you can alter the amount of stress you’re under.MoreReframe problems
Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity...Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time.MoreLook at the big picture
Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month?, A year?...Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month?, A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere.MoreAdjust your standards
Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable stand...Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.”MoreFocus on the positive
When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qu...When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.MoreBreathe deeply
Slowly in, slowly out. Think of something pleasant....Slowly in, slowly out. Think of something pleasant.MoreAllow plenty of time
Being too busy is a big source of stress...Being too busy is a big source of stressMoreSlow Down
What can you not do today that will allow you some free time to exercise, relax, have fun, and make yourself feel good? Take a time out...What can you not do today that will allow you some free time to exercise, relax, have fun, and make yourself feel good? Take a time out. A few minutes away from the problem can help.MoreEat Well
Eat breakfast, don’t skip meals, get your five a day, get enough iron and calcium (particularly girls), cut down on your junk food an...Eat breakfast, don’t skip meals, get your five a day, get enough iron and calcium (particularly girls), cut down on your junk food and drink two litres of water a day.MoreDiscuss Your Problems
Don't feel alone with your problem - chances are good that other people feel the same way, too. Ask for help. If you feel like your str...Don't feel alone with your problem - chances are good that other people feel the same way, too. Ask for help. If you feel like your stress is just too much, talk with your parents, siblings, a friend or a counsellor.MoreUnderstand
Adults who play a part in the lives of teenagers can help by being understanding. They need to relate to the problems faced by their wa...Adults who play a part in the lives of teenagers can help by being understanding. They need to relate to the problems faced by their wards. Youngsters, given proper guidance and time, will learn to overcome stress and related issues.MoreStart the day with a relaxing ritual
Rather than jumping out of bed as soon as you wake up, spend at least fifteen minutes meditating, writing in your journal, doing gentle...Rather than jumping out of bed as soon as you wake up, spend at least fifteen minutes meditating, writing in your journal, doing gentle stretches, or reading something that inspires you.MoreAdopt healthy eating, exercising, and sleeping habits
When you eat right, engage in regular physical activity, and get plenty of rest, you have the energy and resilience to deal with life...When you eat right, engage in regular physical activity, and get plenty of rest, you have the energy and resilience to deal with life’s hassles and demands.MoreSet boundaries
Don’t overextend yourself. Learn how to say “no” to requests on your time. If you find this difficult, remind yourself that sayin...Don’t overextend yourself. Learn how to say “no” to requests on your time. If you find this difficult, remind yourself that saying “no” allows you to say “yes” to the things that you truly want to do.MoreTake a daily break from technology
Set a time each day when you completely disconnect. Put away your laptop, turn off your phone, and stop checking email....Set a time each day when you completely disconnect. Put away your laptop, turn off your phone, and stop checking email.MoreNourish your creative side
Creativity is a powerful antidote to burnout. Try something new, start a fun project, or resume a favorite hobby. Choose activities tha...Creativity is a powerful antidote to burnout. Try something new, start a fun project, or resume a favorite hobby. Choose activities that have nothing to do with work.MoreGet support
When you're under pressure, the natural tendency is to protect what little energy you have left by isolating yourself. But your friends...When you're under pressure, the natural tendency is to protect what little energy you have left by isolating yourself. But your friends and family are more important than ever during difficult times. Turn to your loved ones for support. Simply sharing your feelings with another person can relieve some of the burden.MoreDecelerate
When you’ve reached the end stage of burnout, adjusting your attitude or looking after your health isn’t going to solve the problem...When you’ve reached the end stage of burnout, adjusting your attitude or looking after your health isn’t going to solve the problem. You need to force yourself to decelerate or take a break. Cut back whatever commitments and activities you can. Give yourself time to rest, reflect, and heal.MoreRevaluate your goals and priorities
Stress is an undeniable sign that something important in your life is not working. Take time to think about your hopes, goals, and drea...Stress is an undeniable sign that something important in your life is not working. Take time to think about your hopes, goals, and dreams. Are you neglecting something that is truly important to you? Burnout can be an opportunity to rediscover what really makes you happy and to change course accordingly.MoreStop Worrying
Learn self-help strategies that can help you stay calm, stop obsessing over “what-ifs,” and break the habit of chronic worrying....Learn self-help strategies that can help you stay calm, stop obsessing over “what-ifs,” and break the habit of chronic worrying.More
