Stress reduction for *STRESS MANAGEMENT* - Reduce your stress ...

0 ratings

Video Description

"Stress management or stress reduction? Whats more important to you. Your stuff or your experiences (memories)? At the end of your life what will mean the most to you? Is stress reduction important to you or do you want to ""Manage"" more stress?

Two simple exercises could greatly reduce your stress (anxiety) and change everything for you
3:55 1- FOCUS BY REDUCTION task
4:20 2- The BE *DO* HAVE task (this is fun to do)

leave me a comment. Better yet, leave a video comment. I want to see you and hear your story!"

Quotes

"Stress is like a glass of water, you have to put it down for a while and rest before holding it again. When we’re refreshed, we can carry on with the burden."

Annie

MoreSend us your Quotes

Tips & Hints

  • Take a break

    Nobody thinks twice about an athlete taking a break to recover from the amount of energy used up when performing to their physical utmo...
    More
  • Sing!

    You may not think you’re very good at it, but no-one needs to hear! In various studies singing has been proven to reduce blood press...
    More
  • Break your routine

    Shake it up. The creation of routine through the necessity of repeating tasks in our day-to-day lives does have the advantage of simpli...
    More
  • Express your feelings

    Don’t keep your feelings to yourself. Talk them through with a friend or write them down. Mentally replay your experiences as if watc...
    More
  • Carpe Diem!

    Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what mig...
    More
  • More Tips & Hints