Downloads: STRESS

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  • 4 Ways to De-Stress While Driving

    Many of us have to commute to work, which means there's a chance of getting stuck in traffic. Or, if you're one of the lucky ones who has an easy, congestion-free commute, work-related stressors are most likely having an impact on you, even when you clock More >> 4 Ways to De-Stress While Driving.pdf  
  • Against Stress: Bring your senses to the rescue

    Here comes the fun part. Remember exploring your senses in elementary school? More >> Against Stress: Bring your senses to the rescue.pdf  
  • Against Stress: How to practice Yoga and Tai Chi

    Practicing relaxation techniques such as yoga and tai chi can help you achieve the relaxation response, a state of deep calmness that counteracts the negative effects of stress. More >> Against Stress: How to practice Yoga and Tai Chi.pdf  
  • Beat stress at work

    Long hours and a heavy workload can cause stress. More >> Beat stress at work.pdf  
  • Caregiver Stress and Burnout. 6 Helping Tips

    Taking on all of the responsibilities of caregiving without regular breaks or assistance is a surefire recipe for burnout. Do not try to do it all alone. More >> Caregiver Stress and Burnout. 6 Helping Tips.pdf  
  • Caregiver Stress and Burnout. Signs and symptoms

    The demands of caregiving can be overwhelming, especially if you feel you have little control over the situation or you are in over your head. More >> Caregiver Stress and Burnout. Signs and symptoms.pdf  
  • Causes and Effects of Stress

    Modern times are filled with stressful situations, whether it's deadlines at work, difficulties with family members and friends or health and financial issues. Stress is a normal response to any of these and many other anxiety and stress-provoking situati More >> Cause and Effects of Stress.pdf  
  • Children and stress

    As providers and caretakers, adults tend to view the world of children as happy and carefree. After all, kids don't have jobs to keep or bills to pay, so what could they possibly have to worry about? More >> Children and stress.pdf  
  • Coping with Job Burnout

    The most effective way to combat job burnout is to quit doing what you are doing and do something else, whether that means changing jobs or changing careers. More >> Coping with Job Burnout.pdf  
  • Coping with stress

    Physiological coping strategies: One way to reduce stress if you respond to stress physiologically is to use breathing techniques with muscle relaxation. When using breathing techniques, you want to inhale and exhale deeply. While inhaling, you can tighte More >> Coping with stress.pdf  
  • Dealing With Stress

    The first step is to learn to recognise when you're feeling stressed. Early warning signs of stress may include tension in your shoulders and neck, or clenching your hands into fists. More >> Dealing with stress.pdf  
  • Does stress affect Teenagers?

    Stress among teenagers is a concern for the teens, their parents and also their teachers. In this article we will explore what research teaches us. The University of Minnesota gives us some clues. More >> does stress affect teenagers.pdf  
  • Effects on your body, feelings and behaviour

    Stress symptoms may be affecting your health, even though you might not realize it. More >> Effects on your body, feelings and behaviour.pdf  
  • Exercise and Stress

    One way to take control of the stress in your life is through physical activity. Being active can boost your feel-good endorphins and distract you from daily worries. More >> Exercise and Stress.pdf  
  • Family Stress Management

    Bills, kids, household chores, spousal relationships… all can cause family stress. In addition to day-to-day stressors, crises like a fire or a death within the family place maximum stress on family relationships. More >> Family Stress Management.pdf  
  • Helping Teenagers With Stress

    Teenagers, like adults, may experience stress everyday and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope. More >> helping teenagers with stress.pdf  
  • How To Manage Stress

    Stress is simply a fact of nature -- forces from the outside world affecting the individual. Hence, all living creatures are in a constant interchange with their surroundings (the ecosystem), both physically and behaviourally. This interplay of forces, or More >> How To Manage Stress.pdf  
  • How to Reduce Your Holiday Stress

    The holidays can be a joyous and wonderful time, but there’s no denying that holiday stress can sometimes creep up on even the most calm and organized among us. Holiday parties, family get-togethers, and other holiday activities can all be fun, but the ad More >> How to Reduce Your Holiday Stress.pdf  
  • Job loss and unemployment stress

    Fear, depression, and anxiety will make it harder to get back on the job market, so it’s important to actively deal with your feelings and find healthy ways to grieve. More >> Job loss and unemployment stress.pdf  
  • Listen to warning signs of stress

    Stress is your body’s natural reaction to any kind of demand that disrupts life as usual. In small doses, stress is good—such as when it helps your conquer a fear or gives extra endurance and motivation to get something done. More >> Listen to the warning signs of stress.pdf  
  • Make time for fun and relaxation

    Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. More >> Make time for fun and relaxation.pdf  
  • Managing Your Stress

    You have admitted you are stressed. Now, what are you going to do today that might help? More >> managing your stress.pdf  
  • Overcoming Stress

    Stress can be an insidious problem that can sneak into your life and turn it upside down, wrecking your health, your relationships and your career. We’re all exposed to it, but we don’t have to become affected by it. More >> Overcoming Stress.pdf  
  • Post-traumatic stress

    The term post-traumatic stress disorder (PTSD) or post-traumatic stress syndrome (PTSS) is used to name a range of symptoms you may develop in response to experiencing a traumatic event, which is outside of your normal human experience. It is often a dela More >> Post traumatic stress.pdf  
  • Preventing Burnout

    If constant stress has you feeling disillusioned, helpless, and completely worn out, you may be suffering from burnout. More >> Preventing Burnout.pdf  
  • Relaxation tips for stress

    Relaxation can help to relieve the symptoms of stress. It can help you calm down and take a step back from a stressful situation. Although the cause of the anxiety won’t disappear, you will probably feel more able to deal with it once you've released the More >> Relaxation tips for stress.pdf  
  • Relaxation. 4 Different Techniques

    The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. More >> Relaxation. 4 Different Techniques.pdf  
  • Relaxation. Finding your Relaxation Technique

    For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. More >> Relaxation. Finding your Relaxation Technique.pdf  
  • Self-Help Advice

    Consider the following attempting to attain a lighter, more positive attitude and perspective to life’s many ups and downs. More >> Self-Help Advice Stress.pdf  
  • Seven Tips to Relieve Stress

    Family problems, not enough time, trouble with friends -- these are just a few of the many things that cause stress. These seven tips can help. More >> seven tips to relieve stress.pdf