True Stories of Addiction - Miles

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2684 days ago

Video Description

"Growing up Miles wasn’t sure of who he was or where he belonged. He started using drugs and alcohol to help fill the void. Right when he thought he couldn’t take it anymore help came his way. Finding recovery helped him find himself.

True Stories of Addiction: Miles' Blog

Detox to Rehab Main Site:"


"I can stop drinking whenever I like. I just don't see the need."


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Tips & Hints

  • Ask for support

    Tell friends and family that you’re trying to cut down on alcohol - they might be more supportive than you think. But beware, some pe...
  • Keep track of the alcohol units you’re drinking

    The government advises that people should not regularly drink more than the daily unit guidelines of 3-4 units of alcohol for men (equi...
  • Avoid visiting bars and clubs with bars

    Instead resort to amusement such as recreational areas, movies, sports events and family events where alcohol isn’t present. That inc...
  • Develop an alcohol-free daily routine

    Wake up earlier, include some exercise into the daily schedule, the potential is endless. Keep in mind that to stop drinking is to make...
  • Spend as little time alone as possible

    For single people this can be a tall order. If you can’t surround yourself with people, get out more and help yourself to generate a ...
  • More Tips & Hints