Self-harm: interview with a doctor (GP)

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2082 days ago

Video Description

Interview with Dr Gemma Newman about self-harm.

Quotes

"My doctor actually spoke to me, rather than talking down to me. He spoke to me like a person, instead of just a silly little girl, who cuts up and all this."

Nathaly

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Tips & Hints

  • Trust in someone

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  • Figure out what your self-harm triggers are

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  • Discover your feelings

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  • Look for new ways of coping

    Self-harm is your way of dealing with feelings and difficult situations. So if you’re going to stop, you need to put alternative ways...
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  • Build self-esteem

    Build self-esteem via positive affirmations. Write down things you like about yourself (or what others say are your positives), taking ...
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