Self Harm Advice

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2355 days ago

Video Description

"Hope you found this helpful, love to you all.

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Quotes

"I have self harmed now for a few years now and its beccause i am bulllied, its an escape."

Sam

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Tips & Hints

  • Trust in someone

    If you’re ready to seek help for cutting or self-harm, the first step is being willing to confide in another person. It can be scary ...
    More
  • Figure out what your self-harm triggers are

    Self-harm is most often a way of dealing with emotional pain. What feelings make you want to cut or hurt yourself? Whether it is sadnes...
    More
  • Discover your feelings

    Having a hard time pinpointing exactly which feelings trigger your urge to self-harm? You may need to work on your emotional awareness....
    More
  • Look for new ways of coping

    Self-harm is your way of dealing with feelings and difficult situations. So if you’re going to stop, you need to put alternative ways...
    More
  • Build self-esteem

    Build self-esteem via positive affirmations. Write down things you like about yourself (or what others say are your positives), taking ...
    More
  • More Tips & Hints