MY DEPRESSION STORY: The Symptoms & What It Feels Like

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Video Description

"Finally opening up about what's been going on this year.
""Depression Isn't..."" blogpost I wrote: http://www.lizziesanswers.com/my-jour...

Video that helped me stop denying that I could actually be depressed: https://www.youtube.com/watch?v=Ps8Rc...

Diagnosing Depression: http://www.psnpaloalto.com/wp/wp-cont...

My Website: http://www.lizziesanswers.com


All my social media :) :) :)
Twitter: http://www.twitter.com/lizziereezay
Instagram: http://www.instagram.com/lizziereezay
Facebook: http://www.facebook.com/lizziereezay
Tumbr: http://www.lizziesanswers.tumbr.com
Vlog Channel: http://www.youtube.com/lizziereezay

My P.O. Box!! (MAIL ME STUFF & ALL)
Lizzie Reezay
Pepperdine University
24255 Pacific Coast Hwy #927
Malibu, CA
90263"

Quotes

"It's not physical loneliness that troubles us, it's emotional loneliness that hollows us."

Senora

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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  • More Tips & Hints