MY DEPRESSION STORY: The Symptoms & What It Feels Like

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Video Description

"Finally opening up about what's been going on this year.
""Depression Isn't..."" blogpost I wrote: http://www.lizziesanswers.com/my-jour...

Video that helped me stop denying that I could actually be depressed: https://www.youtube.com/watch?v=Ps8Rc...

Diagnosing Depression: http://www.psnpaloalto.com/wp/wp-cont...

My Website: http://www.lizziesanswers.com


All my social media :) :) :)
Twitter: http://www.twitter.com/lizziereezay
Instagram: http://www.instagram.com/lizziereezay
Facebook: http://www.facebook.com/lizziereezay
Tumbr: http://www.lizziesanswers.tumbr.com
Vlog Channel: http://www.youtube.com/lizziereezay

My P.O. Box!! (MAIL ME STUFF & ALL)
Lizzie Reezay
Pepperdine University
24255 Pacific Coast Hwy #927
Malibu, CA
90263"

Quotes

"It’s thought that SAD sufferers are affected by shorter daylight hours in the winter. They produce higher melatonin, causing lethargy and symptoms of depression."

Dr Roger Papadopoulous

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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  • More Tips & Hints