How to Deal with Anxiety attacks & Depression

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151 days ago

Video Description

"Take the Ultimate Self-Discovery Questionnaire http://www.patrickbetdavid.com Valuetainment Episode #132- Have you ever dealt with anxiety and didn't even know it was happening to you? All entrepreneurs need to learn How Entrepreneurs Deal with Anxiety & Depression.

Book recommendations:

Anxiety & Panic Relief by Jaydon Taylor http://amzn.to/1JXWOMM

Zen Golf: Mastering the Mental Game by Joseph Parent
http://amzn.to/1LOmPwv

My Age of Anxiety by Scott Stossel
http://amzn.to/1G4KF9k

Time Stamps:

2:00 Experiencing panic and anxiety attacks in youth, career and as an entrepreneur

7:23 What President Lincoln said about anxiety attacks.

8:45 The difference between being depressed and bitter & being anxious and having panic attacks.

11:50 The symptoms of panic attacks and anxiety disorder

14:25 How to fight anxiety

20:28 How to stop anxiety from becoming panic attacks

21:54 How to overcome guilt

25:57 9 points on harnessing the power to change

28:00 Recap on the message

29:03 3 Book recommendations (links below)

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Quotes

"A lot of anxiety and fear is down to habits and beliefs, thankfully these can be changed, a new attitude and outlook is key."

Peter

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