Natural Treatments For Depression

0 ratings

Video Description

"Natural Treatments For Depression
http://draxe.com/natural-remedies-dep...

Some of the top ways to beat depression are through diet, supplementation and lifestyle changes. Use the following tips to combat depression for good!

Diet:

Stay away from sugars, processed grains, hydrogenated oils, packaged foods, and artificial sweeteners. Focus on healing and sealing your gut by eating the following foods:

1) Omega 3—rich foods - Salmon,grass-fed beef, chia seeds, flax seeds, walnuts, and avocado
2) Healthy saturated fats such as coconut oil
3) Nutrient- dense fruits and vegetables- Berries, green leafy vegetables and cruciferous vegetables
4) Bone Broth to heal gut lining- http://draxe.com/recipe/chicken-bone-...

Supplements:

1) Vitamin D3- 5,000 IU/day or direct sunlight for 30 minutes/day
2) Magnesium- 500mg/day
3) B-complex
4) Others include: St. Johns Wort or Ylang Ylang essential oil

Additional Support for Depression:

1) Exercise- Serotonin release can life your mood in just 20 minutes 3 times a week.
2) Probiotic rich foods will heal and seal your gut.
3) Address and write down your stressors as well as things that bring you joy in life. Schedule in things that you love each week such as finding a good community and connecting with friends regularly.

To learn more natural ways to treat depression and other health issues, go to www.draxe.com"

Quotes

"While Depression has affected my life in so many negative ways, I also feel that it has given me a greater appreciation for every good thing."

Susan

MoreSend us your Quotes


Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
    More
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
    More
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
    More
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
    More
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
    More
  • More Tips & Hints