My Shocking Eating Disorder Story: From 56 to 221 Pounds

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Video Description

"They say a photo is worth a thousand words... Here is a glimpse into my story battling all forms of a severe eating disorder. After over a decade of struggling, I have now found a healthy balance and am working on loving myself more each day.

My memoir, ""Safety in Numbers"" is now available! You can purchase it here: http://amzn.to/1T68Au6


For an inside look into how the memoir was created please watch my new video here:
https://youtu.be/WJ9HipAdDLU

This book wouldn’t be possible without all of your unconditional support and kindness towards me in sharing such a vulnerable story.

Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders -A Memoir is my story. It's a page-turner and a tearjerker; it's chaotic, inspiring, tragic, disturbing, bluntly honest and uncensored. You will have access to all my diaries I kept through an unthinkable ordeal of extremes. Ultimately, it provides hope and a message to never give up despite the odds.

Let's stay connected and inspired together:

Purchase Safety in Numbers:
http://amzn.to/1T68Au6

Website & Blog:
http://brittanyburgunder.com

Facebook:
http://on.fb.me/20FLrDt

Instagram:
https://instagram.com/brittanyburgunder

Twitter:
https://twitter.com/brittburgunder

Goodreads:
https://goodreads.com/brittanyburgunder

Eating Disorder Resources:
http://bit.ly/1Q4qg2F"

Quotes

"I realized that eating disorders never disappear, they simply shuffle themselves to the backs of closets and lurk, whether waiting for control or acceptance."

Amadeo

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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  • More Tips & Hints