Yoga For Anxiety and Stress

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443 days ago

Video Description

"Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.

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Intro song by Shakey Graves - www.shakeygraves.com

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Quotes

"I think I've had the opposite thing with work, as generally it gives me something else to think about other than anxiety. I'm much worse if I have nothing to do."

Albert

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