How to face fear and anxiety with Queen of Sheba

0 ratings

1725 views
602 days ago

Video Description

"Fear and anxiety is something that we all come across in our lives at different points. I had the pleasure of meeting Angela from Queen Sheeba (Flourish PR) to talk about she deals with challenges and finds inner strength.

Angela and I have heaps of things in common, plus she has a great YouTube channel, I definitely recommend checking it out! Here is link https://www.youtube.com/user/queenofs...

xCC"

Quotes

"I’m in a bad place at the moment, and although I don’t believe things will ever change, they will. Nothing stays the same forever."

David

MoreSend us your Quotes


Tips & Hints

  • Remember: There is no miracle cure

    The best way to help yourself is not to spend every day trying to rid yourself of how you are feeling, but to be willing to work with t...
    More
  • Enjoy nature

    Step outside and take a walk, go for a bike ride or a swim. Try not to sit around indulging in self-pity at the way you are feeling. Ge...
    More
  • The importance of exercise

    Exercise is also one of the best physical stress-reducing techniques available. Exercise not only improves your mental and physical hea...
    More
  • Breathing is the key

    Like all 'well-oiled machines' the human body requires fuel to function and this is supplied to us in two forms: food and air. The lung...
    More
  • What does sitting do to your internal organs and anxiety levels?

    The sitting position compresses the torso and the organs below the diaphragm are pushed upwards towards the chest cavity restricting th...
    More
  • More Tips & Hints