Video-Overcoming Depression Through Self Help Motivation

1 rating

Video Description

Depression is a difficult situation to go through. If you think you are suffering from it, the first step is consulting your doctor. However, this video puts forward some self-help techniques that can have beneficial effects. In in no way it should be seen as medical advice.

4687 views
1146 days ago

Quotes

"The reason we cry is because sometimes words are just not enough to tell our life story."

Victor

MoreSend us your Quotes

Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
    More
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
    More
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
    More
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
    More
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
    More
  • More Tips & Hints