The Only Answer to Stress, Anxiety and Depression

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Video Description

All illness comes from a lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness. This audio will help you to create a stress, anxiety and depression proof life. You will be given the education tools and coaching you need to learn how to see and treat life's "problems" and how to see them as "challenges," and you will receive the knowledge and action plans as to how to take on this great opportunity—this great change that we call "LIFE" in a manner that will enable you to always have your individual: "Only Answer to Stress, Anxiety and Depression."

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789 days ago

Quotes

"While Depression has affected my life in so many negative ways, I also feel that it has given me a greater appreciation for every good thing."

Susan

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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