Sabrina Benaim - Explaining My Depression To My Mother: A Con ...

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Video Description

Sabrina Benaim was our amazing feature poet on December 1st at the Vancouver Poetry Slam. This is Sabrina's poem Explaining My Depression To My Mother: A Conversation
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118 days ago

Quotes

"Don't believe for one second that things can't change - they can. When you feel so low, the only way is up."

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

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  • Doing exercise

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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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