HOW TO : COPE WITH DEPRESSION & ANXIETY

0 ratings
Tags:

2275 views
788 days ago

Video Description

"This video will show you how I cope with my depression and anxiety. I've been wanting to do a video like this for really long time but it was so difficult. I hope that some of the things I've mentioned in this video can help you like they help me. Just remember that anxiety will not win the battle.

If you would like me to do more videos like this one please comment below and let me know. I will try my best to do more.


- Pray
- listen to positive music or relaxing sounds
- breathing techniques
- Go out in the sun
- Activities
- Talk to someone you trust about your issues
- Spend time with family & friends
- Exercise
- Play with pets
- Watch an upbeat or funny movie


Facebook: http://www.facebook.com/ItsMyRayeRaye
Tumblr :http://www.itsmyrayeraye.tumblr.com/
Twitter : https://www.twitter.com/ItsMyRayeRaye
Instagram : https://www.instagram.com/ItsMyRayeRaye


Final Cut Pro
Editing by : Itsmyrayeraye
Camera : Canon Rebel T5i

Looking to reach me? Send me an email (Business Inquires only please) ITSMYRAYERAYE@GMAIL.COM

FTC : THIS VIDEO IS NOT SPONSORED"

Quotes

"My husband feels like he has ruined my life, is extremely emotionally dependent on me, has trouble getting out of bed everyday, cries a lot, lost all confidence in himself, thinks he's a terrible father."

Esme

MoreSend us your Quotes

Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
    More
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
    More
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
    More
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
    More
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
    More
  • More Tips & Hints