Coping with depression (1/3)

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Video Description

Doug Harris is in conversation with Jim Patterson about Coping with Depression. This program was first broadcast on Simply the Truth, Revelation TV, Tuesday 12 January 2012

Quotes

"I feel depression coming on like a veil being lowered over my face, clouding my judgement, my attitude and my activities."

Bonnie

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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