Self-Help Advice : Tips on How to Beat Depression

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Video Description

There are different ways to beat depression: getting an evaluation for medication, trusting in friends and support groups, having a diary of negative and positive thoughts, fighting negative thoughts with positive ones... Bernice B. Bernhard, a licensed psychologist, gives you advice in this video. Filmmaker: Paul Muller.

Quotes

"I know there is always that little voice in my head saying "stop thinking that way and you won’t feel depressed, dummy!""

Anonymous

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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