Depression and Self-Esteem: A documentary of the teenage girl

0 ratings

Video Description

Our movie is based on real life experiences of young women struggling with self-esteem. Anyone can go through issues that lower your self-esteem: relationships, struggling with self-image or body image and dealing with the pressure of media influences. This video is for young women everywhere to offer advice and support for those who struggle with low self-esteem. This documentary shows young women that they are not alone in the issues that they are dealing with. We are all beautiful and should love who we are, as we are!

637 views
125 days ago

Quotes

"It’s thought that SAD sufferers are affected by shorter daylight hours in the winter. They produce higher melatonin, causing lethargy and symptoms of depression."

Dr Roger Papadopoulous

MoreSend us your Quotes

Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
    More
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
    More
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
    More
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
    More
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
    More
  • More Tips & Hints