Clarke Carlisle on depression, his attempted suicide and on m ...

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"In December 2014, Clarke Carlisle survived an attempted suicide. Emily Maitlis spoke to him on his depression and efforts to create a charter for mental health.

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39 days ago

Quotes

"The hardest thing you can do is smile when you are ill, in pain, or depressed. But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery."

Adam

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

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  • Doing exercise

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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

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