How To Quit Drinking - Be Alcohol Free Forever

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Video Description

"►► http://www.ourmindandbody.com/alcohol...◄◄
|How To Quit Drinking And Be Alcohol Free Forever!!|

This is my story on how i quit drinking.


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Quotes

"Whichever approach you take, it is important to understand that the family dynamic in drug and alcohol addiction is incredibly powerful"

Steven Gifford

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Tips & Hints

  • Ask for support

    Tell friends and family that you’re trying to cut down on alcohol - they might be more supportive than you think. But beware, some pe...
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  • Keep track of the alcohol units you’re drinking

    The government advises that people should not regularly drink more than the daily unit guidelines of 3-4 units of alcohol for men (equi...
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  • Avoid visiting bars and clubs with bars

    Instead resort to amusement such as recreational areas, movies, sports events and family events where alcohol isn’t present. That inc...
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  • Develop an alcohol-free daily routine

    Wake up earlier, include some exercise into the daily schedule, the potential is endless. Keep in mind that to stop drinking is to make...
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  • Spend as little time alone as possible

    For single people this can be a tall order. If you can’t surround yourself with people, get out more and help yourself to generate a ...
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  • More Tips & Hints