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  • Coping with a new baby: COPING Channel

     Making the change from being a couple to being parents isn't always easy. It can be difficult to find time for yourselves, your sex life can change, you have to juggle the commitments of work and family and find a way of agreeing on how to bring up the ch More >> coping with a new baby.pdf  

  • Coping with a Parent Resistant to Assisted Living: COPING Channel

     With age, some people may isolate themselves, or worse, ward off loved ones with aggressive or anti-social behavior. More >> Coping with a Parent Resistant to Assisted Living.pdf  

  • Coping with a troubled child: COPING Channel

     A troubled child may display behavior problems that cause her to be violent and aggressive, and may talk back to adults or refuse to follow the rules. More >> Coping with a troubled child.pdf  

  • Coping with age related changes in the Elderly: COPING Channel

     Aging is viewed as something to be fought off for as long as possible. More >> Coping with age related changes in the Elderly.pdf  

  • Coping with Anxiety: COPING Channel

     People with Post Traumatic Stress Disorder (PTSD) often struggle with frequent and intense symptoms of anxiety. More >> Coping with Anxiety.pdf  

  • Coping with Anxiety: ANXIETY Channel

     Divorce, layoffs, threat of terrorism -- there's plenty of anxiety around for everyone these days. And very often, the source is something we can't change. How do you know when it's time to get help dealing with your anxieties? More >> coping with anxiety.pdf  

  • Coping with breakup: COPING Channel

     When coping with breakup, such as marriage and relationship breakup, or breakup of any close friendship, all of us may experience pain and sorrow at times, it’s a natural part of the grieving process. When you feel like this is getting out of hand, advers More >> COPING WITH BREAKUP.pdf  

  • Coping with Cancer: COPING Channel

     Cancer is difficult to cope with, both if you have it, and if one your close friends of relatives does. More >> coping with cancer.pdf  

  • Coping with Change: COPING Channel

     It’s been said that the only constant in our world today is change. As we look back over our marriage to this point, we would have to agree. Coping with change is never easy. Most of us resist it, because we are comfortable and secure in our world as we k More >> Coping with Change.pdf  

  • Coping with comedowns: DRUGS Channel

     Obviously, the best way to avoid drug comedowns is not to take any drugs in the first place. But if you are planning a big weekend which involves drugs then make sure you're armed with the facts - including the risks involved. More >> coping with comedowns.pdf  

  • Coping with Death and Grief: COPING Channel

     There are several reasons why college students may be afraid of dying: ? The premature interruption of life activities. ? Effects of death upon family members, classmates and friends. ? The fear of death without dignity, for example, being kept alive More >> Coping with Death and Grief.pdf  

  • Coping with depression: COPING Channel

     Coping with depression can be challenging. Talk to your doctor or therapist about improving your coping skills, and try these tips. More >> Coping with depression.pdf  

  • Coping With Depression After Job Loss: COPING Channel

     Losing a job can have a profound effect on your psyche; It can shake your confidence and challenge yourself worth. More >> Coping With Depression After Job Loss.pdf  

  • Coping with Exam Anxiety: COPING Channel

     The key to reducing exam anxiety is to make an early start on your revision. More >> Coping with Exam Anxiety.pdf  

  • Coping With Family Tragedies: Divorce, Addiction & Suicide: COPING Channel

     Teenager Chase Block faced a lot at an early age – his parent’s divorce, his mother’s drug addiction and later, her tragic suicide. Rather than wallow in self-pity, Chase wrote a book about his experiences in hopes of helping other teens. More >> coping with family tragedies - divorce, addiction and suicide.pdf  

  • Coping With Homophobia: COPING Channel

     The first step to coping with homophobia is simply to realize that it is nothing more than an extension of xenophobia – fear of the unknown. More >> Coping With Homophobia.pdf  

  • Coping with Job Burnout: STRESS Channel

     The most effective way to combat job burnout is to quit doing what you are doing and do something else, whether that means changing jobs or changing careers. More >> Coping with Job Burnout.pdf  

  • Coping With Life's Stressors: COPING Channel

     Coping usually involves adjusting to or tolerating negative events or realities while attempting to maintain your positive self-image and emotional equilibrium. Coping occurs in the context of life changes that are perceived to be stressful. Psychological More >> Coping With Lifes Stressors.pdf  

  • Coping with mental health issues in society: COPING Channel

     Mental health terms like “autistic”, “bipolar” and “schizophrenic” have all been adopted by the press and society as a whole, in jest, to describe character traits of otherwise healthy people and things. More >> coping with mental health issues in society.pdf  

  • Coping with Mental Illness in the Family: COPING Channel

     Growing up in any family can be challenging at times, but there are often special problems and challenges for families in which one or several family members have a mental illness. More >> Coping with Mental Illness in the Family.pdf  

  • Coping with Miscarriage: COPING Channel

     A miscarriage, or spontaneous abortion, is when the embryo or fetus is expelled from the uterus before it's able to live outside. More >> Coping with Miscarriage.pdf  

  • Coping with news of a disabled child: COPING Channel

     Being told that your child has a disability can be as traumatizing as learning of a family member's sudden death. Many parents are stunned by such news. More >> coping with news of a disabled child.pdf  

  • Coping with OCD: COPING Channel

     OCD is an anxiety-related condition where person has obsessive thoughts and compulsive behaviour. In order to try to prevent these obsessions coming true and to relieve feelings of anxiety, the person involved feels compelled to carry out a repetitive beh More >> coping with ocd.pdf  

  • Coping with Social Isolation: COPING Channel

     Consider loneliness in any isolated person, especially the house-bound. More >> Coping with Social Isolation.pdf  

  • Coping with stress: STRESS Channel

     Physiological coping strategies: One way to reduce stress if you respond to stress physiologically is to use breathing techniques with muscle relaxation. When using breathing techniques, you want to inhale and exhale deeply. While inhaling, you can tighte More >> Coping with stress.pdf  

  • Coping with stress at work: COPING Channel

     Coping with stress is easier when you identify your stress triggers, manage your time well, and take steps to curb job burnout. More >> Coping with stress at work.pdf  

  • Coping with terminal illness: COPING Channel

     A terminal illness means it is likely to cause death within a short period of time, such as a few weeks or months. This distressing news can affect you and the people close to you in different ways. More >> coping with terminal illness.pdf  

  • Coping With The End of a Relationship: COPING Channel

     So your partner left. You’re alone and have to cope on your own with the loss of the relationship. Not only is your partner physically gone, but you are now left with hurt, anger, grief, frustration, and several other feelings. More >> coping with the end of a relationship.pdf  

  • Coping With the Stigma of Mental Illness: COPING Channel

     The stigma of mental illness still exists, even though society has become more accepting and understanding of mental health issues in recent years. More >> Coping With the Stigma of Mental Illness.pdf  

  • Coping with Trauma: COPING Channel

     A sudden illness, an accident or an assault - these are all traumatic experiences which can upset and distress us. They arouse powerful and disturbing feelings in us,which usually settle in time without any professional help. More >> coping with trauma.pdf  

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