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  • Athletes and Eating Disorders: EATING DISORDERS Channel

     Involvement in organized sports can offer many benefits, such as improved self-esteem and body image, and encouragement for individuals to remain active throughout their lives. More >> Athletes and Eating Disorders.pdf  

  • Australia – Experts want smokers to get a licence to light up: SMOKING Channel

     SMOKERS already face Kevin Rudd's $5 a pack tax rise and now cancer experts want them to apply for a licence to smoke. More >> Australia - experts want smokers to get a licence to light up.pdf  

  • Available treatments for marijuana use disorders: MARIJUANA Channel

     Marijuana dependence appears to be very similar to other substance dependence disorders, although the long-term clinical outcomes may be less severe. More >> Available treatments for marijuana use disorders.pdf  

  • Avoid being nervous: INSECURITIES Channel

     Is there something you want to do but get nervous every time you attempt it? More >> Avoid being nervous.pdf  

  • Avoiding Relapses – Schizophrenia: SCHIZOPHRENIA Channel

     The road to recovery from schizophrenia will not be smooth, but don’t let the occasional speed bump put you off. More >> avoiding relapses schizophrenia.pdf  

  • Bad Trips: PCP Channel

     Users of all types of hallucinogens sometimes speak of having a "bad trip," or a very negative, nightmarish experience with the drug. More >> Bad Trips.pdf  

  • Basic Facts About Cocaine: COCAINE Channel

     Cocaine is an intense, euphoria-producing stimulant drug with strong addictive potential. More >> Basic Facts About Cocaine.pdf  

  • Basic Facts About Crack Cocaine: COCAINE Channel

     Crack or crack cocaine is a form of cocaine. It has not been neutralized by an acid to make cocaine hydrochloride, the pure form of the chemical. More >> Basic Facts About Crack Cocaine.pdf  

  • Basic facts about ecstasy: ECSTASY Channel

     Ecstasy is one of the most dangerous drugs threatening young people today. Called MDMA (3-4-Methylenedioxymethamphetamine) by scientists, it is a synthetic chemical that can be derived from an essential oil of the sassafras tree. More >> Basic facts about ecstasy.pdf  

  • Basic Facts About Ketamine: KETAMINE Channel

     Ketamine is a dissociative anesthetic developed in the early 1960s and used in human and veterinary medicine. The drug is primarily used for anesthesia. More >> Basic Facts About Ketamine.pdf  

  • Basic Facts About PCP: PCP Channel

     Phencyclidine (PCP) was developed in the 1950s as an intravenous anesthetic, but its use was discontinued in 1965, after patients who were given the drug experienced psychotic reactions. More >> Basic Facts About PCP.pdf  

  • Be aware of your anger warning signs and triggers: ANGER MANAGEMENT Channel

     While you might feel that you just explode into anger without warning, in fact, there are physical warning signs in your body. Anger is a normal physical response. More >> Be aware of your anger warning signs and triggers.pdf  

  • Beat stress at work: STRESS Channel

     Long hours and a heavy workload can cause stress. More >> Beat stress at work.pdf  

  • Been There, Done That: How Personal Stories Can Help Fight Teen Pressure to Use Drugs: DRUGS Channel

     Over the last year I have been making an effort to speak with parent and student groups about the effects of addiction on a person and all of those associated with a person who is suffering from addiction. More >> been there done that how personal stories can help teens fight pressure to use drugs.pdf  

  • Behavior That Reveals a Lack of Confidence: INSECURITIES Channel

     Insecure people often reveal their self-doubt without being aware of it. More >> Behavior That Reveals a Lack of Confidence.pdf  

  • Behavior therapy: how it can help your depression: DEPRESSION Channel

     For those who have suffered from depression know how serious it can be.  Depression is defined as a state  of low moods and an abnormally high aversion to activity. It can cause debilitating feelings of sadness, helplessness and hopelessness.  More >> Behavior therapy how it can help your depression.pdf  

  • Behind Closed Doors: Is Drug Addiction a Secret Worth Keeping?: GENERAL Channel

     Secrets. What should we do about the secrets we keep? Many people who have loved ones that are drug addicts and alcoholics consider addiction a secret to be kept. More >> behind closed doors is addiction a secret worth keeping.pdf  

  • Being aware of insecurity and social anxiety: INSECURITIES Channel

     When we are with other people, it’s quite common to think about how we are coming across to them. More >> Being aware of insecurity and social anxiety.pdf  

  • Benefits of Giving Up Cannabis: MARIJUANA Channel

     Below we have made a list of some of the most common benefits experienced as a result of quitting cannabis. Some of these are short term benefits, and some are long term life changing benefits. The nature of the benefit depends on the quitter’s time of ab More >> Benefits of giving up cannabis.pdf  

  • Benefits of Giving Up Smoking: SMOKING Channel

     Giving up smoking will help avoid most of the risks of developing cancer, even in middle age. Giving up smoking before middle age can prevent 90 per cent of the health risks associated with smoking. These benefits apply to giving up cigarettes, cigars, pi More >> Benefits of giving up smoking.pdf  

  • Benefits of Quitting Alcohol: ALCOHOL Channel

     With the shift in generations the likings and tastes of people, especially the youth is continuously changing. More >> Benefits of Quitting Alcohol.pdf  

  • Benefits of Stopping an Addiction: DRUGS Channel

     No longer depending on drugs or alcohol can seem scary and that is why it's good to motivate yourself by remembering what will open up at that point. More >> Benefits of Stopping an Addiction.pdf  

  • Binge Eating: EATING DISORDERS Channel

     Men and Women living with Binge Eating Disorder suffer a combination of symptoms similar to those of Compulsive Overeaters and Bulimia. The sufferer periodically goes on large binges, consuming an unusually large quantity of food in a short period of time More >> Binge Eating.pdf  

  • Bipolar 1 Disorder: BIPOLAR Channel

     Bipolar 1 disorder is a subtype of bipolar disorder, and is characterised by either recurrent manic episodes or serial manic and depressive episodes. It is commonly known as just bipolar disorder, or misspelt as bi-polar disorder. More >> Bipolar 1 Disorder.pdf  

  • Bipolar 2 Disorder: BIPOLAR Channel

     Bipolar 2 disorders are more commonly known as Bipolar II type of bipolar disorder. There are four known types of bipolar disorder. More >> Bipolar 2 Disorder.pdf  

  • Bipolar and Eating Disorders: BIPOLAR Channel

     Patients with bipolar disorder must work to control mood swings that range from manic to depressive. More >> Bipolar and Eating Disorders.pdf  

  • Bipolar Disorder and Nutrition: BIPOLAR Channel

     The richest dietary source is from fish, specifically carnivorous cold water fish, such as salmon, mackerel and herring. Surveys have shown that the more fish the population of a country eats the lower is their incidence of depression. In one study estim More >> Bipolar Disorder and Nutrition.pdf  

  • Bipolar Disorder and Relationships: BIPOLAR Channel

     When you’re in a relationship and have bipolar disorder, both you and your partner are affected by your bipolar symptoms. More >> Bipolar Disorder and Relationships.pdf  

  • Bipolar Disorder in Children and Teens: BIPOLAR Channel

     Bipolar disorder causes mood swings with extreme ups (mania) and downs (depression). When people with this problem are up, they have brief, intense outbursts or feel irritable or extremely happy (mania) several times almost every day. More >> Bipolar in children and teens.pdf  

  • Bipolar self-help tips: BIPOLAR Channel

     1. Take ownership of your illness. No, it’s not your fault you have bipolar disorder, but now that you have it, do your part to get help, lead a healthier lifestyle, and follow your treatment regimen. More >> Bipolar self-help tips.pdf  

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