Downloads: All

A-Z · Most Recent
Category:
Showing 31 to 60 of 1157 downloads
Timeline:
  • 5 five things you need to know about coping with changes: COPING Channel

    Change is a necessary part of life. Accepting change with open arms makes coping with change easier. Most people automatically resist any sort of change until they see how the change affects them. If the change affects them in a positive way, they embrace More >> 5 things you need to know about coping with changes.pdf  
  • 5 five things you need to know about coping with changes: COPING Channel

    Change is a necessary part of life. Accepting change with open arms makes coping with change easier. Most people automatically resist any sort of change until they see how the change affects them. More >> 5 things you need to know about coping with changes.pdf  
  • 5 Signs you’re ready to quit Adderall: DRUGS Channel

    It’s easy to pat yourself on the back for the work that you do on Adderall. You get so much of it done, you’re so good at it, and everyone praises you for it. And yet, you’re not comfortable defining yourself just by the work you’re currently doing. More >> 5 signs you're ready to quit adderall.pdf  
  • 5 Things to Do When You Feel Insecure: INSECURITIES Channel

    German psychoanalyst Eric Fromm said, “The task we must set for ourselves is not to feel secure, but to be able to tolerate insecurity.” More >> 5 things to do when you feel insecure.pdf  
  • 5 things you need to know about coping with anger: ANGER MANAGEMENT Channel

    1. What Lights the Fuse Anger is a natural reaction to any person or situation that makes you feel slighted, offended or wronged. Your face gets flushed, your hands clench, the blood in your veins feels hot and you find yourself fighting the urge to yell More >> 5 things you need to know about coping with anger.pdf  
  • 5 things you need to know about coping with depression: DEPRESSION Channel

    1. Take One Day at a Time It sounds like a cliché, but taking each day and each hour one at a time can help you cope with depression. Don't become overwhelmed with what you have to do tomorrow or next week. Focus on one task at a time, and have friends, More >> 5 things you need to know about coping with depression.pdf  
  • 5 Things You Need to Know about Relapse: GENERAL Channel

    People in recovery and their families are often terrified of relapse. Understanding the following 5 points may help. More >> 5 Things You Need to Know About Relapse.pdf  
  • 5 Ways Parents Can Handle Their Anger: ANGER MANAGEMENT Channel

    Heal your angry past Parenting can be therapeutic. It can show you where your problems are and motivate you to fix them. More >> 5 Ways Parents Can Handle Their Anger.pdf  
  • 5 Ways Parents Can Handle Their Anger: ANGER MANAGEMENT Channel

    Parenting can be therapeutic. It can show you where your problems are and motivate you to fix them. If your past is loaded with unresolved anger, take steps to heal yourself before you wind up harming your child. More >> 5 ways parents can manage their anger.pdf  
  • 6 Symptoms of Food Addiction and 8 Ways to Overcome It: GENERAL Channel

    Do you think you may have a food addiction? Consider the following symptoms and how you can overcome food addiction. More >> 6 Symptoms of Food Addiction and 8 Ways to Overcome It.pdf  
  • 7 key times to quit smoking: SMOKING Channel

    If you can control your cravings for a cigarette, you’ll boost your chances of quitting. More >> 7 Key Times to Quit Smoking.pdf  
  • 7 Myths of Depression: DEPRESSION Channel

    While depression is indeed a serious mental disorder, it is no more serious than most other mental disorders. Having a mental disorder doesn’t mean you’re “crazy,” it just means you have a concern that is negatively impacting how you live your life. Left More >> 7 Myths of Depression.pdf  
  • 7 Stages of Alcohol Addiction: ALCOHOL Channel

    Alcohol addiction is a process that begins before the first drink and often ends in death. The seven stages of alcohol addiction development can be subverted at any time with alcohol rehab and addiction treatment. Don’t let your alcohol addiction get to a More >> 7 Stages of Alcohol Addiction.pdf  
  • 7 Tips on How to Discuss a Child’s Drug Addiction with Your Other Children: GENERAL Channel

    Blogger Carole Bennett, MA is author of the book “Reclaim Your Life – You and the Alcohol/Addict” (www.reclaimyourlifebook.com) and the founder of Family Recovery Solutions, a counseling center for family and friends of loved ones with a drug or alcohol p More >> tips on how to discuss a child.pdf  
  • 7 tips to combat Cocaine addiction relapse: COCAINE Channel

    • Keep a list of reasons to stay clean: This will continually remind you of why you desire to become clean. It will motivate you to continue through the urges, and give you goals to look forward to. More >> Tips to combat Cocaine addiction relapse.pdf  
  • 7 Truths About My Addict That Took 5 Years To Learn: GENERAL Channel

    I feel deep empathy toward parents just beginning the terrible journey of their child’s drug addiction — and those facing the turmoil of a next step: rehab, incarceration, dislodging the addict from the family home. These are still open and fresh wounds f More >> 7 Truths About My Addict That Took Five Years to learn.pdf  
  • 70 Reasons Why Life is Better without a Heavy Marijuana Habit: MARIJUANA Channel

    Well if you’re a heavy smoker you surely know the pros and cons of it and know that though marijuana can be enjoyable, heavy use is not without consequences. More >> 70 Reasons Why Life is Better without a Heavy Marijuana Habit.pdf  
  • 8 Personal Conclusions I’ve Reached as the Parent of an Addict in Recovery: GENERAL Channel

    My son stopped using over two years ago. For seven years he was addicted to drugs and, by the end, was a heroin addict. Today he is drug-free and working to put his life back together. More >> 8 personal conclusions i've reached as the parent of an addict in recovery.pdf  
  • 9 Steps to Take When Your Recovering Teen Comes Home from Treatment: GENERAL Channel

    It is easy to have high expectations for a teen coming home from some kind of treatment, but what they need to know, is how important they are to their recovery — that failure is not the end and success is up to them. More >> 9 Steps to Take When Your Recovering Teen Comes Home From Treatment.pdf  
  • A Brief Overview of Alcoholism: ALCOHOL Channel

    For many people, drinking alcohol is nothing more than a pleasant way to relax. However, people with alcohol use disorders drink to excess, endangering both themselves and others. More >> a brief overview of alcoholism.pdf  
  • A cry for help: SELF HARM Channel

    There are loads of problems in my life right now, and I've taken several drug overdoses as a result. I know I need help, but don't know where to start. More >> A cry for help.pdf  
  • A Junkie Dies – Dealing with the death of a heroin user: HEROIN Channel

    It is harder to deal with the sudden death of a loved one than a death that gives warning. More >> a junkie dies dealing with the death of a heroin user.pdf  
  • A Light in the Dark: the Story of My Overdose: COCAINE Channel

    For a long time, I debated as to whether or not I should write about my path to personal growth. After much reflection, I decided that if there’s at least one person that can be inspired or learn something from my story, it’s worth sharing. More >> a light in the dark my overdose story.pdf  
  • A Mother’s Love and Hate for Her Addicted Son: COPING Channel

    My son, in his late 20s, is a wonderful young man. He is the kind of son every mother dreams of — caring, loving, always doing the right thing, and he would do everything and anything to help you. More >> a mother's love and hate for her addicted son.pdf  
  • A Mother’s Thoughts on Blame: GENERAL Channel

    My journal entry: I want to blame someone – anyone - for my son’s addiction. More >> A mother's thoughts on blame.pdf  
  • A new “medication” for treatment of opioid addiction?: HEROIN Channel

    Like me, you may be seeing the headlines from the Food and Drug Administration’s (FDA) announcement late yesterday that an existing medication for the treatment of alcohol dependence has now been approved for the treatment of opioid dependence. More >> a new medication for treatment of opioid addiction.pdf  
  • A Note On “Enabling” vs. Positive Reinforcement: DRUGS Channel

    If you are a partner, parent or child of someone struggling with substance problems, and you live in America, you’ve probably heard this word “enabling” (possibly many, many times). More >> a note on enabling vs positive reinforcement.pdf  
  • A physician´s role in preventing Eating Disorders: EATING DISORDERS Channel

    Reducing or eliminating the problem by understanding and addressing causes and risk factors. More >> A physician´s role in preventing Eating Disorders.pdf  
  • A Tale of Two Diseases: GENERAL Channel

    In early 2000, Darryl Strawberry once again pleaded “no contest” to charges of cocaine possession and that, this time, he was suspended from baseball for one full year came as a surprise and disappointment to many people. Newspaper headlines called this l More >> A tale of two diseases.pdf  
  • A Trip Inside The Mind Of An Addicted Teen: GENERAL Channel

    I saw and experienced more than I was able to handle as a child. My father was an alcoholic which resulted in chaos in our family including physical and verbal abuse in my parents’ marriage. By the time I was a teenager I was lonely, hurt, and angry. More >> A trip inside the mind of an addicted teen.pdf