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  • 'Legal highs': Rapid rise in deaths reported: MEPHEDRONE Channel

     The number of people dying from now-banned legal highs rose sharply between 2009 and 2010, new figures have shown, as a report for the National Programme on Substance Abuse Deaths revealed 43 people in the UK died after taking now-outlawed methcathinones More >> rapid rise in legal high deaths.pdf  

  • 10 Common Lies Compulsive Gamblers Tell: GAMBLING Channel

     If you’re living with a compulsive gambler, you’re already familiar with the never-ending cycle of lies, half-truths, and deliberate distortion of facts. More >> 10 Common Lies Compulsive_Gamblers Tell.pdf  

  • 10 Keys to Recovery from Schizophrenia: SCHIZOPHRENIA Channel

     Factors identified as keys to recovery from schizophrenia. More >> 10 Keys to Recovery from Schizophrenia.pdf  

  • 10 Myths About Stop Smoking Treatments: SMOKING Channel

     There are many myths and misconceptions surrounding stop smoking medicines such as nicotine replacement therapy (NRT) and prescription tablets. Here are 10 common myths, and the truth behind them. More >> 10 Myths About Stop Smoking Treatments.pdf  

  • 10 Self-Help Tips to Stop Smoking: SMOKING Channel

     If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up. More >> 10 Self-Help Tips to Stop Smoking.pdf  

  • 10 signs of gambling addiction and debt: GAMBLING Channel

     Gambling becomes a problem when the person continues to gamble even though the problem impacts on their life negatively. At the beginning of the addiction it is often possible to ignore the signs. More >> 10 signs of gambling addiction and debt.pdf  

  • 10 signs of marijuana addiction: MARIJUANA Channel

     1. Marijuana tolerance and withdrawal: Just like any drug, regular use of marijuana leads to the development of a tolerance for it. This means that you need more and more of the drug in order to achieve the same high. More >> 10 signs of marijuana addiction.pdf  

  • 10 signs of meth addiction: CRYSTAL METH Channel

     • Meth addicts have no appetite. A sure sign you’re addicted is major weight loss in very little time. More >> 10 signs of crystal meth addiction.pdf  

  • 10 Steps to Positive Body Image: EATING DISORDERS Channel

     One list cannot automatically tell you how to turn negative body thoughts into positive body image, but it can introduce you to healthier ways of looking at yourself and your body. More >> 10 Steps to Positive Body Image.pdf  

  • 10 Strategies for Overcoming Binge Eating: EATING DISORDERS Channel

     ? Manage stress. One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include exercising, meditating, using sensory relaxation strategies, an More >> 10 Strategies for Overcoming Binge Eating.pdf  

  • 10 Things You Need to Know about Crystal Meth: CRYSTAL METH Channel

     Crystal Meth is always made in bootleg labs and because of this the potency, effects and dangers of the drug change everytime you use. More >> 10 Things You Need to Know about Crystal Meth.pdf  

  • 10 Ways To Stop Gambling Before It Is Too Late: GAMBLING Channel

     Gambling addiction is brutal destructive addiction. Gambling addiction takes victims of all ages, including people of different ages, socioeconomic groups,race, creed, and country. More >> 10 Ways To Stop Gambling Before It Is Too Late.pdf  

  • 100 Years of the War on Drugs: DRUGS Channel

     Today it is taken for granted that governments will co-operate in the fight against the heroin and cocaine trade. More >> 100 years of the war on drugs.pdf  

  • 11 facts about heroin: HEROIN Channel

     Heroin is a highly addictive drug that is processed from morphine, which is a naturally occurring substance extracted from the seed pod of the Asian opium poppy plant. More >> 11 Facts about Heroin.pdf  

  • 11 Facts About Teen smoking: SMOKING Channel

     Some facts about smoking and its dangers which may surprise you. More >> 11 facts about teen smoking.pdf  

  • 11 Facts About Teens and Drug Use in America: DRUGS Channel

     A compilation of drug statistics from the States. More >> 11 facts about teens and drug use in america.pdf  

  • 12 Devastating Effects of Cocaine Abuse During Pregnancy: COCAINE Channel

     Cocaine abuse during pregnancy can lead to devastating effects. Here is a list of how cocaine use can affect a pregnant woman and her baby: More >> 12 Devastating Effects of Cocaine Abuse During Pregnancy.pdf  

  • 12 Subtle Antisocial Habits That Make You Look Insecure: INSECURITIES Channel

     If you know some of the bad habits you have developed over the years, how can you get rid of them? More >> 12 Subtle Antisocial Habits That Make You Look Insecure.pdf  

  • 12 Tips for Overcoming Anxiety: ANXIETY Channel

     Anxiety in various forms and degrees seems to be a wide-spread problem, affecting people of all ages and in every country. More >> Self-Help Advice Anxiety.pdf  

  • 12-Step Programs for Addiction Not For Everyone: ALCOHOL Channel

     Alcoholics Anonymous (AA) and its sister program, Narcotics Anonymous (NA), have been considered the standard treatment for recovering addicts since their inception. More >> 12 step programs not for everyone.pdf  

  • 12-step Programs: Working Towards Freedom From Addiction: GENERAL Channel

     Our libraries and book stores are filled with books on addiction and treatment centers have materialized in cities across the globe; addiction has touched the lives of most people. More >> 12 step programs working towards freedom from addiction.pdf  

  • 15 Tips for recovery from heroin addiction: HEROIN Channel

     1. Take care of yourself mentally. 2. Put the statistics of relapse out of your mind. 3. You are responsible for your own recovery. More >> 15 tips for recovery from heroin addiction.pdf  

  • 20 Ways to Love Your Body: EATING DISORDERS Channel

     Think of your body as the vehicle to your dreams. Honor it. Respect it. Fuel it. More >> 20 Ways to Love Your Body.pdf  

  • 3 Coping strategies: COPING Channel

     It’s helpful to calm your physiology so you reverse your stress response. When your stress response is triggered, you process information differently, you can feel physically and emotionally taxed, and if you don’t reverse your stress response, after a wh More >> 3 coping stategies.pdf  

  • 3 Ways to Address Teenage Motivation to Drink that Don’t Involve Scare Tactics: ALCOHOL Channel

     When someone – including a teenager – gets treatment for alcohol and substance abuse, it is standard practice to identify some of the reasons why they started using and the benefits they feel they get from these substances. More >> 3 ways to address teenage motivation to drink without using scare tactics.pdf  

  • 30 Great Reasons to Quit Drinking Alcohol: ALCOHOL Channel

     You will immediately start having more money. More >> 30 Great Reasons to Quit Drinking Alcohol.pdf  

  • 4 Lessons I Learned About Confronting My substance Abusing Teen: GENERAL Channel

     When I first discovered that my daughter was using marijuana and alcohol, I was blindsided. More >> 4 Lessons I learned about Confronting My Substance Abusing Teen.pdf  

  • 4 Myths and facts about cutting and self-harm: SELF HARM Channel

     Because cutting and other means of self-harm tend to be taboo subjects, the people around you—and possibly even you—may harbor serious misconceptions about your motivations and state of mind. More >> 4 Myths and facts about cutting and self-harm.pdf  

  • 4 Reasons to Quit Gambling and Start Blogging: GAMBLING Channel

     One can find no reason to quit gambling, as long as they make money in gambling. More >> 4 Reasons to Quit Gambling and Start Blogging.pdf  

  • 4 Ways to De-Stress While Driving: STRESS Channel

     Many of us have to commute to work, which means there's a chance of getting stuck in traffic. Or, if you're one of the lucky ones who has an easy, congestion-free commute, work-related stressors are most likely having an impact on you, even when you clock More >> 4 Ways to De-Stress While Driving.pdf  

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