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  • Common Cognitive-Behavioral Coping Strategies: COPING Channel

     Cognitive-behavioral coping strategies have been found to be effective for a wide range of symptoms that many people with posttraumatic stress disorder (PTSD) may experience, such as depression, anger, sadness, and anxiety. More >> Common Cognitive-Behavioral Coping Strategies.pdf  

  • Who Gets Bipolar Disorder?: BIPOLAR Channel

     Women and men are affected at the same rate. There are few risk factors that reliably predict a significant increased likelihood of being diagnosed with bipolar disorder. More >> Who Gets Bipolar Disorder.pdf  

  • The Link between Bipolar Disorder and Creativity: BIPOLAR Channel

     People with bipolar disorder experience episodes of both mania (an exceptionally elevated, irritable, or energetic mood) and depression. More >> The Link between Bipolar Disorder and Crativity.pdf  

  • The Five Worst Food for Bipolar Disorder: BIPOLAR Channel

     Can an unhealthy diet play a role in triggering bipolar mood swings? Yes, according to recent research. More >> The Five Worst Food for Bipolar Disorder.pdf  

  • Regain Your Self-Esteem: BIPOLAR Channel

     In bipolar disorder, moods swing from depression to mania, or a state of elation, and often leave people with low self-esteem. More >> Regain Your Self-Esteem.pdf  

  • Light Therapy for Bipolar Disorder: BIPOLAR Channel

     Light therapy for seasonal affective disorder (SAD) has been studied for some time now. More >> Light Therapy for Bipolar Disorder.pdf  

  • Frequently Asked Questions: BIPOLAR Channel

     People often have common questions about the basics of manic depression. More >> Frequently Asked Questions.pdf  

  • Bipolar Disorder and Relationships: BIPOLAR Channel

     When you’re in a relationship and have bipolar disorder, both you and your partner are affected by your bipolar symptoms. More >> Bipolar Disorder and Relationships.pdf  

  • Bipolar and Eating Disorders: BIPOLAR Channel

     Patients with bipolar disorder must work to control mood swings that range from manic to depressive. More >> Bipolar and Eating Disorders.pdf  

  • Six Tips for Getting a Good Night’s Sleep: ANXIETY Channel

     Getting in sync with your body’s natural sleep-wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. More >> Six Tips for Getting a Good Night’s Sleep.pdf  

  • How to stop worrying. Practice mindfulness: ANXIETY Channel

     Worrying is usually focused on the future—on what might happen and what you will do about it. More >> How to stop worrying. Practice mindfulness.pdf  

  • How to stop worrying. Create a Worry Period: ANXIETY Channel

     It is tough to be productive in your daily life when anxiety and worry are dominating your thoughts. More >> How to stop worrying. Create a Worry Period.pdf  

  • How to stop worrying. Challenge anxious thoughts: ANXIETY Channel

     If you suffer from chronic anxiety and worries, chances are you look at the world in ways that make it seem more dangerous than it really is. More >> How to stop worrying. Challenge anxious thoughts.pdf  

  • How to stop worrying. Be aware how others affect you: ANXIETY Channel

     How you feel is affected by the company you keep, whether you are aware of it or not. More >> How to stop worrying. Be aware of how others affect you.pdf  

  • How to stop worrying. Ask yourself if the problem is solvable: ANXIETY Channel

     Research shows that while you are worrying, you temporarily feel less anxious. More >> How to stop worrying. Ask yourself if the problem is solvable.pdf  

  • How to stop worriying. Accept uncertainty: ANXIETY Channel

     The inability to tolerate uncertainty plays a huge role in anxiety and worry. More >> How to stop worrying. Accept uncertainty.pdf  

  • City Living and Anxiety: ANXIETY Channel

     The brains of people living in cities operate differently from those in rural areas, according to a brain-scanning study. More >> City Living and Anxiety.pdf  

  • Why anger is contagious?: ANGER MANAGEMENT Channel

     When you observe others and yourself you can not help but to notice an interesting phenomenon – emotions are contagious. It seems one can perk up and turn angry by merely watching another person get all hot and bothered. More >> Why anger is contagious.pdf  

  • How to Sleep Better: ANXIETY Channel

     How you feel during your waking hours hinges greatly on how well you sleep. More >> Against Anxiety. How to Sleep Better.pdf  

  • Twelve ways to deal with angry people: ANGER MANAGEMENT Channel

     Dealing with angry people can be down right debilitating and exhausting. Without any doubt – anger brings an enormous amount of suffering. More >> Twelve ways to deal with anger people.pdf  

  • The Link between Depression and Anger: ANGER MANAGEMENT Channel

     Everyone feels "down" at times, but for some, the feeling settles in like a heavy fog that does not lift for weeks, or even years. When a sense of sadness turns to long-term despair, it is very likely a condition called major depression. More >> The Link between Anger and Depression.pdf  

  • Pregnant Women and Anger: ANGER MANAGEMENT Channel

     Pregnancy is a highly emotional time in the lives of most women. Some women find themselves feeling angry despite believing that pregnancy should be a happy, blissful time. More >> Pregnant Women and Anger.pdf  

  • Is Anger always a Bad Emotion?: ANGER MANAGEMENT Channel

     When I see someone mistreat a dog, does it make me angry? Yes, it does. Is that bad? That question is really of no value because "bad" is too vague. Two better questions are, "What effect does my anger have?" and "What are the real causes of my anger?" More >> Is Anger always a bad emotion.pdf  

  • Is anger a sign of power or a sign of weakness: ANGER MANAGEMENT Channel

     Anger itself is a destructive emotion and it can not possibly contain enough fuel to accomplish great things. Yes its true anger can be energizing but only for a very short while as a part of a human fight or flight response. More >> Is anger a sign of power or a sign or weakness.pdf  

  • I am always angry, what is wrong with me?: ANGER MANAGEMENT Channel

     Anger is a symptom. It is a symptom that one of your systems is overheated. If you are always angry over things, it could be a signal that you are operating under a very high level of frustration. More >> 'I am always angry, what is wrong with me'.pdf  

  • How to control your anger by setting personal boudaries: ANGER MANAGEMENT Channel

     Imagine a country without borders. There are no fences, no restrictions, no warning signs. Anyone can cruise through, set up camp and exploit its natural resources. More >> How to control your anger by setting solid personal boundaries.pdf  

  • Anger Management for Stress Relief: ANGER MANAGEMENT Channel

     It is natural to get angry sometimes, and doing so can actually be healthy, too. Anger serves some important functions, particularly that of moving us to action when things need changing in our lives. More >> Anger Management for Stress Relief.pdf  

  • Why do I feel anxious and panicky?: ANXIETY Channel

     Anxiety: sometimes helpful, sometimes a problem More >> why do i feel anxious and panicky.pdf  

  • “I Hit My Husband” – Florence’s Anger Management Story: ANGER MANAGEMENT Channel

     Intense anger caused Florence Terry, 39, from London, to hit her husband. An anger management course helped her get it under control, and changed her life. More >> florence's story.pdf  

  • ‘…But I Love Him!’ So What Is Love?: COPING Channel

     Immature love says, “I love you because I need you.” Mature love says, “I need you because I love you.” ~ Erich Fromm More >> but i love him so what is love.pdf  

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