Seven Tips to Relieve Stress
Seven Tips to Relieve Stress
Family problems, not enough time, trouble with friends -- these are just a few of the many things that cause stress. These seven tips can help.
- Allow plenty of time. Being too busy is a big source of stress.
- Exercise. It's a great stress buster.
- Get plenty of rest and eat well. You'll be able to handle stress better when it does come up.
- Discuss your problems with a friend or family member.
- When stress hits big, take a time-out. A few minutes away from the problem can help.
- Breathe deeply — slowly in, slowly out. Think of something pleasant.
- Ask for help. If you feel like your stress is just too much, talk with your family, a friend or a counselor.
The Have I Got A Problem website is a free online resource to help people better understand any issues or concerns they may have about mental health or addiction. The website includes resources specifically focused to; general Mental Health, Depression, Stress, Anxiety, Insecurities, Self-harm Schizophrenia, Bipolar, Anger Management, Eating Disorders, Coping, general Addiction, Alcohol, Smoking, Gambling, Drugs, Cocaine, Heroin, Marijuana (Cannabis) Ecstasy, PCP, Mephedrone, Ketamine & Crystal Meth.
The site was created to give the public information to help them understand mental health and addiction issues and to assist people in making better informed decisions about their life and personal choices.
www.haveigotaproblem.com was created and is run by 'Advising Communities’, which is a UK registered charity (Charity No. 1061055)
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