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  • Understanding self-harm: SELF HARM Channel

     Rates of self-harm in the UK have increased over the past decade and are amongst the highest in Europe. The Truth Hurts report found that rates of self-harm are highest among young people, with around 25,000 11-25 year-olds admitted to hospital each year More >> understanding self harm.pdf  

  • Unemployment and psychological problems such as insecurity: INSECURITIES Channel

     Unemployed workers are twice as likely as their employed counterparts to experience psychological problems such as insecurity, depression, anxiety, psychosomatic symptoms, low subjective well-being and poor self-esteem. More >> Unemployment and psychological problems such as insecurity.pdf  

  • Unhealthy coping behaviours: COPING Channel

     When people are under chronic stress, they tend to smoke, drink, use drugs and overeat to help cope with stress. These behaviors trigger a biological cascade that helps prevent depression, but they also contribute to a host of physical problems that event More >> Unhealthy coping behaviours.pdf  

  • Various Coping Strategies: COPING Channel

     Listed below are some of the hundreds of Coping Strategies that Dr. Zeff teaches the Highly Sensitive Person: Create a Daily Routine 1. Your morning routine will set the tone for your day while your evening routine will influence the quality of your sle More >> Various Coping Strategies.pdf  

  • Visible Signs of Crystal Meth Use: CRYSTAL METH Channel

     • Meth abuse causes the destruction of tissues and blood vessels, inhibiting the body's ability to repair itself. More >> Visible Signs of Crystal Meth Use.pdf  

  • Warning signs of drug or alcohol relapse: GENERAL Channel

     It is estimated that over 90% of drink and drug addicts relapse at some stage. However, contrary to what most people think, the relapse is not just picking up the bottle or syringe; it is a slow process that begins long before that. More >> warning signs of drug or alcohol relapse.pdf  

  • Warning signs of self harm: SELF HARM Channel

     Because clothing can hide physical injuries, and inner turmoil can be covered up by a seemingly calm disposition, self-injury can be hard to detect. More >> Warning signs of self harm.pdf  

  • Ways to cope with terminal illness: COPING Channel

     Everybody copes differently in times of stress. Here you can find five styles of emotional adjustment you might adopt in dealing with uncomfortable or frightening thoughts and feelings. More >> Ways to cope with terminal illness.pdf  

  • Ways to End Drug Addiction: DRUGS Channel

     This article is written for those who want to quit drugs, but haven't been able to for whatever reason. More >> Ways to End Drug Addiction.pdf  

  • Ways to Stop Smoking Weed: The Most Common Methods: MARIJUANA Channel

     When people begin to arrive at the realization that their marijuana use is getting out of hand, and to recognize their own reasons to stop smoking weed, it’s common for them to try several ways to stop smoking weed. More >> Ways to Stop Smoking Weed.pdf  

  • What Are Behavioral Addictions?: GENERAL Channel

     Traditionally, the term addiction has been used to describe dependence on substances, such as alcohol and other drugs. More recently, addiction has been applied to a range of behaviors. More >> What Are Behavioral Addictions.pdf  

  • What are Coping Strategies: COPING Channel

     It is almost impossible to predict how one person will respond to stress and trauma at any particular time. Some people are capable of dealing with tremendous amounts of pressure, and can even thrive on it. Others, however, will find themselves overwhelme More >> What are coping strategies.pdf  

  • What are legal highs?: DRUGS Channel

     ‘Legal Highs’ are substances which produce the same, or similar effects, to drugs such as cocaine and ecstasy, but are not controlled under the Misuse of Drugs Act. More >> What are legal highs.pdf  

  • What are Legal Highs?: DRUGS Channel

     The history of legal highs More >> what are legal highs.pdf  

  • What are magic mushrooms?: DRUGS Channel

     ‘Magic mushrooms’ is a slang word for psilocybe semilanceata or ‘liberty cap’ mushrooms (the most common type of ‘magic mushroom’ in the UK) and any other mushroom which produces similar ’trippy’ effects, like hallucinations. More >> what are magic mushrooms.pdf  

  • What are piperazines?: DRUGS Channel

     Piperazines are a broad class of chemical compounds which mimic the effects of ecstasy. More >> what are piperazines.pdf  

  • What are poppers?: DRUGS Channel

     Poppers are usually found in the form of a liquid chemical (a nitrite) sold in a small bottle. Commonly, the chemical is alkyl nitrite. Other nitrites like amyl nitrite (and butyl nitrite and isobutyl nitrite) have also used been used. Nitrites dilate the More >> what are poppers.pdf  

  • What are some negative effects of insecurity: INSECURITIES Channel

     People who are insecure can: • Have difficulties in establishing healthy, long-lasting relationships. • Be perceived incorrectly by others as being snobbish or uppity. More >> What are some negative effects of insecurity.pdf  

  • What are steroids?: DRUGS Channel

     Steroids are drugs that mimic certain natural hormones in the body that regulate and control how the body works and develops. More >> what are steroids.pdf  

  • What are synthetic cannabinoids?: DRUGS Channel

     Synthetic cannabinoids are chemicals that mimic the effects of the main active compound in cannabis, tetrahydrocannabinol (THC). More >> what are synthetic cannabinoids.pdf  

  • What are the risk factors for bipolar disorder: BIPOLAR Channel

     Scientists are learning about the possible causes of bipolar disorder. Most scientists agree that there is no single cause. Rather, many factors likely act together to produce the illness or increase risk. More >> What are the risk factors for bipolar disorder.pdf  

  • What are the risks from poppers?: DRUGS Channel

     Taking poppers is potentially dangerous for anyone with heart problems, anaemia or glaucoma (an eye disease). More >> what are the risks of poppers.pdf  

  • What are the risks of khat?: DRUGS Channel

     Because khat is a plant, some people think that it is safe to use. But using any drug involves risk. Here’s what it could do to you: More >> wha are the risks of khat.pdf  

  • What are the risks of magic mushrooms?: DRUGS Channel

     There are many different types of mushroom in the UK and some, like the fly agaric, are so poisonous that they can kill you. That means the biggest danger to your health when taking magic mushrooms is eating a poisonous mushroom by mistake More >> what are the risks of magic mushrooms.pdf  

  • What are the risks of methadone?: HEROIN Channel

     Taking methadone illegally does involve risks. Methadone that’s prescribed by a doctor is subject to stringent controls, as with any other medicine, so you can be sure of its strength and that it has not been tampered with. More >> what are the risks of methadone.pdf  

  • What are the risks of methoxetamine?: DRUGS Channel

     There have been no confirmed deaths from MXE and nobody knows the long term risks of using MXE, and how similar the risks are to ketamine. But we do have a better idea of some of the short term risks: More >> methoxetamine risks.pdf  

  • What are the risks of phenazepam?: DRUGS Channel

     Taking phenazepam does involve risks. Here’s what it could do to you: More >> what are the risks of phenazepam.pdf  

  • What are the risks of piperazines?: DRUGS Channel

     Taking piperazines does involve risks. Here’s what they could do to you More >> what are the risks of piperazines.pdf  

  • What are the risks of PMA?: DRUGS Channel

     The effects of PMA can a take a while to kick-in so there’s a risk of the user double-dosing to compensate, risking a fatal overdose. More >> what are the risks of pma.pdf  

  • What are the risks of steroids?: DRUGS Channel

     Taking anabolic steroids does involve risks. There’s the harms you can do to your own body and health. But also, because anabolic steroids can make you feel paranoid, aggressive and violent for no reason, it’s not that unusual for anabolic steroid users t More >> what are the risks of steroids.pdf  

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