Quit Alcohol Naturally: my best tips for breaking the deep so ...

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573 days ago

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These are my best tips for making a smooth, pain and stress free transition to an alcohol-free life! I used to be an alcoholic and I no longer even think about alcohol and NEVER feel like drinking anymore so the same is absolutely possible for you! Alcohol is a pure poison and if you are trying to heal from disease, it needs to be minimized if not avoided altogether. Cheers to green juice instead!


"I felt trapped, lost, and broken. I was walking through hell everyday but I was dragging the people who care right behind me."


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Tips & Hints

  • Ask for support

    Tell friends and family that you’re trying to cut down on alcohol - they might be more supportive than you think. But beware, some pe...
  • Keep track of the alcohol units you’re drinking

    The government advises that people should not regularly drink more than the daily unit guidelines of 3-4 units of alcohol for men (equi...
  • Avoid visiting bars and clubs with bars

    Instead resort to amusement such as recreational areas, movies, sports events and family events where alcohol isn’t present. That inc...
  • Develop an alcohol-free daily routine

    Wake up earlier, include some exercise into the daily schedule, the potential is endless. Keep in mind that to stop drinking is to make...
  • Spend as little time alone as possible

    For single people this can be a tall order. If you can’t surround yourself with people, get out more and help yourself to generate a ...
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