Quit Alcohol Naturally: my best tips for breaking the deep so ...

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508 days ago

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These are my best tips for making a smooth, pain and stress free transition to an alcohol-free life! I used to be an alcoholic and I no longer even think about alcohol and NEVER feel like drinking anymore so the same is absolutely possible for you! Alcohol is a pure poison and if you are trying to heal from disease, it needs to be minimized if not avoided altogether. Cheers to green juice instead!

Quotes

"I realized with a sudden force that every time I got into trouble, alcohol was involved"

Beth

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Tips & Hints

  • Ask for support

    Tell friends and family that you’re trying to cut down on alcohol - they might be more supportive than you think. But beware, some pe...
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  • Keep track of the alcohol units you’re drinking

    The government advises that people should not regularly drink more than the daily unit guidelines of 3-4 units of alcohol for men (equi...
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  • Avoid visiting bars and clubs with bars

    Instead resort to amusement such as recreational areas, movies, sports events and family events where alcohol isn’t present. That inc...
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  • Develop an alcohol-free daily routine

    Wake up earlier, include some exercise into the daily schedule, the potential is endless. Keep in mind that to stop drinking is to make...
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  • Spend as little time alone as possible

    For single people this can be a tall order. If you can’t surround yourself with people, get out more and help yourself to generate a ...
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