Day 1: Stop Smoking By Quitting Nicotine - The Nicotine Is Th ...

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"If you could just really unerstand and take it upon yourselves the point im trying to make in the video you would all stop smoking cigarettes this second. You wold all have had your last cigarette ever just now.

Quitting cigarettes is not about quitting smoking - it about quitting the nicotine, ne you get rid of the nicotine addicion you find you can really enjoy life and other smoing pleasure much better.

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"Quitting smoking is easy, I've done it a thousand times."

Mark Twain

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Tips & Hints

  • Write a list of the reasons why you want to stop

    Keep the list with you and refer to it when tempted to light up. By write down the reasons why smoking is so harmful, the benefits of s...
  • Set a date for stopping, and stop completely

    Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke fewer cigarettes than usual, you a...
  • Tell everyone that you are giving up smoking

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  • Don't despair if you fail

    Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people...
  • Anticipate when you are most likely to want to smoke

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