Day 1: Stop Smoking By Quitting Nicotine - The Nicotine Is Th ...

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Video Description

"If you could just really unerstand and take it upon yourselves the point im trying to make in the video you would all stop smoking cigarettes this second. You wold all have had your last cigarette ever just now.

Quitting cigarettes is not about quitting smoking - it about quitting the nicotine, ne you get rid of the nicotine addicion you find you can really enjoy life and other smoing pleasure much better.

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Quotes

"Things might be very different today, had I not begun smoking as a teen. I feel that I became a nearly hopeless nicotine addict in a very short time."

Christine

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Tips & Hints

  • Write a list of the reasons why you want to stop

    Keep the list with you and refer to it when tempted to light up. By write down the reasons why smoking is so harmful, the benefits of s...
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  • Set a date for stopping, and stop completely

    Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke fewer cigarettes than usual, you a...
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  • Tell everyone that you are giving up smoking

    Friends and family often give support and may help you. Smoking by others in the household makes giving up harder. If appropriate, try ...
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  • Don't despair if you fail

    Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people...
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  • Anticipate when you are most likely to want to smoke

    In particular, drinking alcohol is often associated with failing in an attempt to stop smoking. You should consider not drinking much a...
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  • More Tips & Hints