Coping Strategies for Emotional Eating

0 ratings

Video Description

"Coping Strategies for Emotional Eating

Here are some strategies for overcoming the most common emotions people feel that push them head first into a bag of Doritos when they're not hungry:

01:02 Stress

01:34 Comfort

02:18 Love

02:35 Boredom

02:55 Procrastination

Click Below to SUBSCRIBE for More Videos:
Mariah Dolan
Fitness + Wellness for Busy Moms
FREE Healthy Fat-Blasting Secrets
Common Vitamin D Deficiency Symptoms"


"Each and every one of these “addicts” deserves the chance at recovery"


MoreSend us your Quotes

Tips & Hints

  • Set Expectations

    Setting expectations are a great way to ensure that a briefing runs smoothly without constant interruptions. Stating expectations at th...
  • Be resourceful

    Never give up or give in when faced with a challenge. Find out as much information as you can about your situation, whether that means ...
  • Have a good support system

    A support system can consist of friends or family or simply a group of people that are going through the same difficult situation. Reme...
  • Handle your emotions

    In any and every situation that you encounter you will have emotional responses. Sometimes you may feel emotions such as hurt, sad, dis...
  • Have a sense of humor

    Learn to laugh at your situation or mistakes no matter how bad they are. Laughter is like medicine and sometimes it can be contagious. ...
  • More Tips & Hints