Coping Strategies for Emotional Eating

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Video Description

"Coping Strategies for Emotional Eating http://mariahdolan.com/coping-strateg...

Here are some strategies for overcoming the most common emotions people feel that push them head first into a bag of Doritos when they're not hungry:

01:02 Stress

01:34 Comfort

02:18 Love

02:35 Boredom

02:55 Procrastination

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Mariah Dolan
Fitness + Wellness for Busy Moms
http://mariahdolan.com
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FREE Healthy Fat-Blasting Secrets
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Common Vitamin D Deficiency Symptoms
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Quotes

"Life isn't always the way it's suppose to be, it's just the way it is. The way we cope with it is what makes the difference."

Anonymous

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