Bipolar 2 Talk: Tips for Being Productive

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199 days ago

Video Description

"So so so sorry for the hiatus!! Here is my first video on how to be productive when dealing with bipolar 2 disorder! I hope these tips are helpful and inspire you to become proactive!
Stay positive!
Xo"

Quotes

"I need to take time for myself to relax and unwind. It is really helpfull for me"

Jean

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Tips & Hints

  • Establish healthy routines

    Doing exercise and establishing healthy routines can help you to relieve stress and level your moods. Try to sleep seven or eight hours...
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  • Avoid alcohol and stimulants

    Drinking alcohol can neutralize the beneficial effects of the medication you have been prescribed. Alcohol can also cause liver damage,...
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  • Be careful with the medication

    People who suffer from bipolar disorders have to avoid taking medications that the doctor has not prescribed. Let your psychiatrist, nu...
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  • Keep appointments with your therapist and psychiatrist

    If you miss appointments, you tend to lose touch and can start to unwind. It is a good idea for your support team to know what is going...
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  • Master your triggers

    This is extremely important. When you learn to identify your triggers you are able to manage your mood cycles when they begin, instead ...
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