PTSD: Help, therapy, and coping strategies

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"д-р Ростислав Шемечко, Заступник директора Інституту психічного здоров'я, Українського Католицького Університету, Львів, Україна, «Повернення з війни», Торонто, Канада, 2-ого жовтня 2015 р. (Excerpt of remarks by Dr. Rostyslav Shemechko, Deputy Director of the Institute of Mental Health, Ukrainian Catholic University, Lviv, Ukraine, ""Return from War"", Toronto, Canada, 2 October 2015.)

- ПТСР України, психологічна травма, психологічні проблеми після війни, психологічна допомога для ветеранів, психолог, психіатрія, психічне здоров'я (ПТСР Украины, психологическая травма, психологические проблемы после войны, психологическая помощь для ветеранов, психолог, психиатрия, психическое здоровье)

Taping location courtesy of St. Vladimir Insitute.

Thanks to Bohdan Cherniawski, RN BScN, CD

This video was not sponsored.

Video by UkeTube Ukrainian Video"


"If you feel really bad, I got told to take deep breaths. Breathe in for 10secs, hold for 10secs and breathe out for 10secs. It really helps."


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