Heal your Pica Eating disorder naturally: What it is, why you ...

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500 days ago

Video Description

Pica is a disordered pattern of eating items that are not food such as earth, clay, chalk, flour, etc..This can happen for many reasons and this video will cover them as well as what to do to heal from this!


"You do feel at times that you are living a different life to everyone else"


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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
  • More Tips & Hints