Depression | Hatha Yoga Class | Intermediate

0 ratings

789 days ago

Video Description

"We often hear that yoga is good for depression. In this class we will explore the avenues of yoga that I have found most helpful in my battle with chemical imbalances.
Stephen Beitler, founder of FreeYoga.TV
Free Membership as well as an optional Premium membership (for a commercial free experience) available at our website;
All videos for FreeYoga.TV are gifted on a donation basis. Even the smallest donation helps to keep us going.
Donate Here:

Follow here:

Not all exercise presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, distributors and any affiliates of this program disclaim any liabilities in connection with the exercise program and advice herein."


"Depression is not our fault and it is a disease, I have suffered for years, but do believe we can help ourselves on the road to recovery, life needs to be lived, and we need to try and challenge the negative thoughts we get..."


MoreSend us your Quotes

Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
  • More Tips & Hints