Coping With Stress - John Gray

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1481 days ago

Video Description

In this video, Men Are From Mars, Women Are From Venus author John Gray, Ph. D shares his tips on how to cope with stress, what causes stress, and how to better deal with it after recognizing stress indicators. Please visit for more information!


"If you do not feel in control of your life, try control of something small and then work up to bigger things in your life."

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Tips & Hints

  • Set Expectations

    Setting expectations are a great way to ensure that a briefing runs smoothly without constant interruptions. Stating expectations at th...
  • Be resourceful

    Never give up or give in when faced with a challenge. Find out as much information as you can about your situation, whether that means ...
  • Have a good support system

    A support system can consist of friends or family or simply a group of people that are going through the same difficult situation. Reme...
  • Handle your emotions

    In any and every situation that you encounter you will have emotional responses. Sometimes you may feel emotions such as hurt, sad, dis...
  • Have a sense of humor

    Learn to laugh at your situation or mistakes no matter how bad they are. Laughter is like medicine and sometimes it can be contagious. ...
  • More Tips & Hints