Cutting - Self Harm - Youth Intensive Care part 3

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2217 days ago

Video Description

Part 3 New to hope channel for 2009 Tony Knight host - Youth Intensive Care - Sample only - please make any constructive comments - please leave everyones dignity intact - thanx cheers hunty


"I hit myself because I’m so angry with myself – for being so stupid and pathetic, for being the sort of person bad things happen to."


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Tips & Hints

  • Trust in someone

    If you’re ready to seek help for cutting or self-harm, the first step is being willing to confide in another person. It can be scary ...
  • Figure out what your self-harm triggers are

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  • Discover your feelings

    Having a hard time pinpointing exactly which feelings trigger your urge to self-harm? You may need to work on your emotional awareness....
  • Look for new ways of coping

    Self-harm is your way of dealing with feelings and difficult situations. So if you’re going to stop, you need to put alternative ways...
  • Build self-esteem

    Build self-esteem via positive affirmations. Write down things you like about yourself (or what others say are your positives), taking ...
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