Alcohol Abuse - Think Before You Drink TREATMENT

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2313 days ago

Video Description

SAHARA Men's Group program is in existence since July 1995. It is a linguistically and culturally appropriate psycho-educational 16 week group program for South Asian men. The group addresses "substance abuse" and "violence behaviour" issues simultaneously. In addition, this group works closely with women and other extended family members and provides holistic care to the entire family. An interim report is provided upon request by the referral source and each participant receives a completion certificate upon successful completion of the 16 week group program.


"Always have a Plan B to cope with addicts’ unreliability; otherwise, you end up feeling like a victim."

Darlene Lancer, JD

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Tips & Hints

  • Ask for support

    Tell friends and family that you’re trying to cut down on alcohol - they might be more supportive than you think. But beware, some pe...
  • Keep track of the alcohol units you’re drinking

    The government advises that people should not regularly drink more than the daily unit guidelines of 3-4 units of alcohol for men (equi...
  • Avoid visiting bars and clubs with bars

    Instead resort to amusement such as recreational areas, movies, sports events and family events where alcohol isn’t present. That inc...
  • Develop an alcohol-free daily routine

    Wake up earlier, include some exercise into the daily schedule, the potential is endless. Keep in mind that to stop drinking is to make...
  • Spend as little time alone as possible

    For single people this can be a tall order. If you can’t surround yourself with people, get out more and help yourself to generate a ...
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