Self-harm: interview with a mental health worker (part 2)

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1980 days ago

Video Description

[PART 2] Second part of a documentary on self-injury. Frances McCann (Medical Practioner from Manchester) provides you with advice, tips and useful information.

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"It’s like a control thing. How deep, how often, where I cut – it’s all down to me. It’s my body and I’ll decide what to do with it."


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Tips & Hints

  • Trust in someone

    If you’re ready to seek help for cutting or self-harm, the first step is being willing to confide in another person. It can be scary ...
  • Figure out what your self-harm triggers are

    Self-harm is most often a way of dealing with emotional pain. What feelings make you want to cut or hurt yourself? Whether it is sadnes...
  • Discover your feelings

    Having a hard time pinpointing exactly which feelings trigger your urge to self-harm? You may need to work on your emotional awareness....
  • Look for new ways of coping

    Self-harm is your way of dealing with feelings and difficult situations. So if you’re going to stop, you need to put alternative ways...
  • Build self-esteem

    Build self-esteem via positive affirmations. Write down things you like about yourself (or what others say are your positives), taking ...
  • More Tips & Hints