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  • How Heroin Abuse Affects Families: HEROIN Channel

     Heroin abuse impacts the user and those who come in regular contact with the individual, such as friends, family, coworkers and peer. The heroin user’s loved ones, family in particular, are often influenced the most by addiction. While heroin abuse may le More >> How Heroin Abuse Affects Families.pdf  

  • Anxiety Disorders Statistics: ANXIETY Channel

     Statistics and facts about anxiety disorders; the most common mental illness in America. • Anxiety Disorders are the most common mental illness in the U.S. with 19.1 million (13.3%) of the adult U.S. population (ages 18-54) affected. • According to "T More >> Anxiety Disorders Statistics.pdf  

  • Alcohol Abuse & Alcoholism: ALCOHOL Channel

     What differentiates alcohol abuse from alcoholism? While both alcohol abuse and alcoholism involve engaging in maladaptive behaviors in the use of alcohol, abuse of this substance does not include the person having withdrawal symptoms or needing more and More >> Alcohol Abuse and Alcoholism.pdf  

  • Crystal Methamphetamine and Psychosis: CRYSTAL METH Channel

     Crystal Meth (Methamphetamine) has been shown to cause psychosis and to worsen or cause recurrences of psychosis in people who already have psychosis. More >> Crystal Methamphetamine and Psychosis.pdf  

  • Anger in children: ANGER MANAGEMENT Channel

     Many things can make children angry, just as they do with adults, but parents often find dealing with angry children to be the most difficult part the parenting job. They feel everything from exhaustion to nerve wracking aggravation. Often parents and chi More >> Anger in children.pdf  

  • Alcohol and Teenagers: ALCOHOL Channel

     Alcohol is drug that works directly on the central nervous system. Alcohol kills more male teenagers and young men than any other drug taken to affect mood and behavior (heroin, cocaine, marijuana). Despite this alcohol is a legal (for adults) and sociall More >> Alcohol and Teenagers.pdf  

  • Coping With Life's Stressors: COPING Channel

     Coping usually involves adjusting to or tolerating negative events or realities while attempting to maintain your positive self-image and emotional equilibrium. Coping occurs in the context of life changes that are perceived to be stressful. Psychological More >> Coping With Lifes Stressors.pdf  

  • How To Improve Coping Skills: COPING Channel

     Psychologists have found that we can all learn how to improve our coping skills and be more resilient. More >> How to improve coping skills.pdf  

  • Ten Ways to Fight your Fears: COPING Channel

     Whatever it is that scares you, here are 10 ways to help you cope with your fears and anxieties: 1. Take time out It feels impossible to think clearly when you’re flooded with fear or anxiety. A racing heart, sweating palms and feeling panicky and confu More >> Ten ways to fight your fears.pdf  

  • Realistic Appraisals: COPING Channel

     Coping effectively with life's problems and failures requires realistic expectations. Psychologists call these expectations and judgements 'appraisals'. Life events (such as traffic bottlenecks or the boss's gruff voice) aren't a problem unless we apprais More >> Realistic appraisals.pdf  

  • Coping Strategies and Defense Mechanisms: COPING Channel

     Apart from personality traits, people also tend to develop habitual modes and methods of managing stress and coping with upsetting emotions. By and large, these habitual methods do help people to manage and defuse stressful situations they find themselves More >> Coping Strategies and Defense Mechanisms.pdf  

  • Various Coping Strategies: COPING Channel

     Listed below are some of the hundreds of Coping Strategies that Dr. Zeff teaches the Highly Sensitive Person: Create a Daily Routine 1. Your morning routine will set the tone for your day while your evening routine will influence the quality of your sle More >> Various Coping Strategies.pdf  

  • Self-Help Advice: COPING Channel

     It's only human to talk to yourself, silently or out loud. We can use this ability to coach ourselves through difficult challenges. More >> Self-Help Advice Coping.pdf  

  • Recovery Strategies: GENERAL Channel

     You don't recover from an addiction by stopping using. You recover by creating a new life where it is easier to not use. If you don't create a new life, then all the factors that brought you to your addiction will eventually catch up with you again. More >> Recovery Strategies from Addiction.pdf  

  • What are Coping Strategies: COPING Channel

     It is almost impossible to predict how one person will respond to stress and trauma at any particular time. Some people are capable of dealing with tremendous amounts of pressure, and can even thrive on it. Others, however, will find themselves overwhelme More >> What are coping strategies.pdf  

  • What is Depression: DEPRESSION Channel

     The word 'depression' is used to describe everyday feelings of low mood which can affect us all from time to time. Feeling sad or fed up is a normal reaction to experiences that are upsetting, stressful or difficult; feelings that will usually pass. More >> What is Depression.pdf  

  • What is Alcoholism: ALCOHOL Channel

     Alcoholism, which is also known as "alcohol dependence syndrome," is a disease that is characterized by the following elements: More >> What Is Alcoholism.pdf  

  • Self-Help Advice: STRESS Channel

     Consider the following attempting to attain a lighter, more positive attitude and perspective to life’s many ups and downs. More >> Self-Help Advice Stress.pdf  

  • Exercise and Stress: STRESS Channel

     One way to take control of the stress in your life is through physical activity. Being active can boost your feel-good endorphins and distract you from daily worries. More >> Exercise and Stress.pdf  

  • Effects of Smoking: SMOKING Channel

     Smoking isn't good for one's body. Especially if you've been smoking a pack a day, and for a long period of time. But what is the full extent of the effects of smoking on your body? More >> Effects of Smoking.pdf  

  • Understanding Drug Problems: DRUGS Channel

     People experiment with drugs for many different reasons. Many first try drugs out of curiosity, to have a good time, because friends are doing it, or in an effort to improve athletic performance or ease another problem, such as stress, anxiety, or depress More >> Understanding drug issues.pdf  

  • How To Manage Stress: STRESS Channel

     Stress is simply a fact of nature -- forces from the outside world affecting the individual. Hence, all living creatures are in a constant interchange with their surroundings (the ecosystem), both physically and behaviourally. This interplay of forces, or More >> How To Manage Stress.pdf  

  • Why Do People Use Drugs: DRUGS Channel

     People can use a substance for more than one of the above reasons, and may also use several drugs, or different combinations, for different reasons. More >> Why do people use drugs.pdf  

  • Signs and Symptoms of Stress: STRESS Channel

     What do we mean by stress? What are the tell-tale signs? And how do you know when you need further help? Dr Roger Henderson, a GP and expert on stress, has the answers. More >> Signs and Symptons of stress.pdf  

  • Signs and Symptoms: DRUGS Channel

     Although different drugs have different physical effects, the symptoms of addiction are similar. See if you recognize yourself in the following signs and symptoms of substance abuse and addiction. If so, consider talking to someone about your drug use. More >> Signs and symptoms of drug abuse and drug addiction.pdf  

  • Causes and Effects of Stress: STRESS Channel

     Modern times are filled with stressful situations, whether it's deadlines at work, difficulties with family members and friends or health and financial issues. Stress is a normal response to any of these and many other anxiety and stress-provoking situati More >> Cause and Effects of Stress.pdf  

  • Drugs On The Brain: DRUGS Channel

     Martin Barnes of DrugScope and neuroscientist Professor David Nutt explain the results of research into the effects of recreational drugs on the brain. More >> Drugs on the brain.pdf  

  • Why Do We Have Stress: STRESS Channel

     Stress is a word we hear daily. We hear of remedies for stress, causes of stress, stories from people who are stressed, and we probably experience stress ourselves. But stress is more than a mere word; it is physical and emotional response to danger, anxi More >> Why Do We Have Stress.pdf  

  • Effects of Drugs: DRUGS Channel

     The 2009/10 British Crime Survey estimates that 8.6% of 16 to 59 year olds living in England and Wales have tried illegal drugs in the last year. More >> The effects of drugs.pdf  

  • Addiction: DRUGS Channel

     The media's portrayal of a person giving up drugs usually focuses on the immediate effects of withdrawing from heroin. It's important to remember that there's often more to an addiction than the physical withdrawal symptoms. More >> Addiction to drugs.pdf  

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