Eating Disorder PSA

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Video Description

Eating disorders are serious things that aren't beautiful like society seems to portray them. They are not for attention & they are not something to joke about. Just because someone isn’t really skinny doesn’t mean they can’t have an eating disorder. Millions of people around the world suffer from different eating disorders. If you, or someone you know has one please know that you are not alone. There is always time to recover. You are perfect just the way you are. Shot with Canon 70D.

Quotes

"I enjoyed nothing more than cooking large meals for everyone, but didn’t eat myself or if I did eat I would binge followed by a purge."

Denise

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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  • More Tips & Hints