HOW I BEAT MY EATING DISORDER

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Video Description

"How I beat my eating disorder (EDNOS), after a four year struggle, through a plant based diet, regained my health, fitness and happiness.

Follow me on Insta @kristenleo
A S K: http://kristenleotsakou.tumblr.com/

S O C I A L:
BLOG - http://kristenleotsakou.blogspot.com/
INSTAGRAM - http://instagram.com/KristenLeo/
TWITTER - https://twitter.com/KristenLeo
TUMBLR - http://kristenleotsakou.tumblr.com/

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MUSIC:

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WATCH THIS!
101 Reasons to Go Vegan https://youtu.be/W4HJcq8qHAY
Gary Yourofsky's Best Speech You Will Ever Hear https://youtu.be/es6U00LMmC4
Sweatshop Documentary: http://bit.ly/1G2tvqh
The True cost Documentary: http://truecostmovie.com/

LEARN MORE ABOUT UNETHICAL MATERIALS
FUR https://youtu.be/DE56fAD3HyE
ANGORA https://youtu.be/PtAFHyXS31M
LEATHER https://youtu.be/6WB7ekqInfc
WOOL https://youtu.be/M5Ge5raSOfU


FAQ'S:

Are you Greek?
- I'm half Greek half Portuguese.

Where do you live?
- In Greece

Why do you have an American accent?
- My parents grew up in the US so I was raised bilingual speaking Greek and English

What camera do you use?
- For my main videos I use the canon 5d mark ii with a 24-70mm f/2.8 sigma lens or the 40mm pancake lens. For vlogs usually my gopro hero 4 silver or the canon s120 (very bad audio, wouldn't recommend this to anyone)


*This is not a sponsored video"

Quotes

"Recovery won’t be perfect, Nothing ever is. You are not your past, let’s see what we can both make of our future. Never underestimate yourself. You can’t fail at something if you keep trying…"

Shelby

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
    More
  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
    More
  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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  • More Tips & Hints